Getting mega shredded isn't what people think it is... 

In this episode, I pull back the curtain on what really happens when you're chasing that athletic body-fat percentage. We’re talking hunger, cravings, hormone suppression, brain fog, and the not-so-sexy truth that no one posts about.

From personal experience to scientific reality, I walk you through the mental and physical toll of going full-send on getting shredded - especially for men and women aiming for sub-10% and sub-20% BF.

This isn’t fear-mongering. It’s real talk. And if you’re chasing lean, you need to hear this first.

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Instagram:
@damian_theallrounder
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Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

Most men can get in shape  - but staying there? That’s where it all falls apart. In this episode, I sit down with my good friend Chris Wright (FitLab Coaching) to break down what it really takes to not only build the body you want, but keep it for life.

We go deep on the traps that cause guys over 35 to fall off track, the small but critical details that separate short-term results from lasting transformation, and the mindset shifts that make consistency automatic. Chris brings his experience helping busy, high-performing men build lean, athletic physiques without sacrificing their careers, families, or lifestyles — and I bring my perspective from coaching inside the All Rounder Athlete Program.

If you’ve ever started strong only to lose momentum, felt frustrated by conflicting fitness advice, or just want the real blueprint for looking, feeling, and performing like an athlete after 35… this episode will hit home.

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To find out more about our 1-1 Coaching Program, click the link below:
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Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

In this episode we delve into the incredible transformation of one of my top clients - Jonathan Feche, where he offers huge amounts of value to the concepts and strategies that he has personally gone through on his journey.

Jonathan has been onboard The All Rounder Athlete Programme since it's inception back in 2021 - where he has seen tremendous success following the guidance and support of the AR programme.

From simplifying meal prep to optimizing his training performance - Jona give's us a BTS view of how he shredded the fat and supercharged his muscle-growth over the past 4 years!

Calorie Calculator:
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Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

On this week's episode I caught up with one of my best friends, and one of the fitness industries leading Body Recomposition Transformation coaches - Chris Wright.

Owner and founder of the LEAN 365 Programme, Podcaster, YouTuber and a stand-up all-round Legend who I am grateful to call a friend, Chris offers valuable insights into what it takes to truly be a great coach that delivers sustainable, results-driven transformations - and what goes on behind the scenes!

All with a side serving of banter and sarcasm throughout!

Enjoy!

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Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

Perhaps one of my personal favorites of The All Rounder Performance Podcast.

I'm thrilled to introduce today’s guest, Martin O’Toole. Martin is the author of How to Die Happy, a book that dives deep into the pursuit of genuine happiness, inner peace, and a fulfilled life. With a background as a former advertising executive who shifted his life path dramatically, Martin now dedicates his time to helping others find balance, joy, and mindfulness. Today, we’ll be exploring his journey, his unique perspectives on well-being, and the wisdom he shares in his book. Martin, welcome to the show!

Follow & Get in touch with Martin here:
Instagram: @martinotoole
Website: martinotoole.coach
Spotify: How To Die Happy Podcast

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Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

This week I welcomed  Tarren Benson to The All Rounder Performance Podcast.

Tarren - Co-Founder of Hello Health Supplements  - brought an abundant amount of wisdom, knowledge and experience to the table when it came to the topics of hormone health, longevity, and total body optimization from within.

We dived deep into Testosterone, Gut Health, Metabolism and more!

Settle in for another brilliant episode of The All Rounder Performance Podcast.

Calorie Calculator:
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Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

This week I welcomed Kristian Hill to The All Rounder Performance Podcast.

Business Owner, Coach and a man of profound wisdom - Kristian brought a ton of insightful views on what it means to be a leader and high-performing fitness coach and athlete.

It was great to connect with someone who I have watched from afar on Social Media over the last year - and it truly was a pleasure to co-host this episode with him in the Genesis Creative Center in Canggu, Bali!

Settle in for another brilliant episode of The All Rounder Performance Podcast.

Calorie Calculator:
https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319f

Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

This week's guest is Zach Schenken - Founder of The Vitruvian Program.
A 12-Step Heroic Journey to Master Yourself and Claim Your Unfair Advantage.

I find Zach incredibly inspiring, and I am extremely proud to bring this collaboration to you.  He brings a unique, stoic and well-crafted approach to self-discipline, discovery and mastery.

FOLLOW US ON:

Instagram:
@damian_theallrounder
@allroundercoaching
@vitruviangentleman

Spotify:
The All Rounder Performance Podcast
The Vitruvian Podcast

Website:
www.allroundercoaching.com
https://www.thevitruvian.co/

Calorie Calculator:
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Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

In this episode I recount the many twists and turns that have shaped the Person, Coach & Business Owner of the man who you know to be Damian Schechter - The All Rounder.

I believe in true authenticity when it comes to sharing my story with you, and I hope that this shines through in this episode. I am grateful for my journey and where it has gotten me and I pass no judgement to any experiences that have been a part of this incredible journey of growth and self discovery.

There are things in here that not many people know about me, and so I please ask that you respect my story and my experiences, and reserve any judgements along the way.

Thank you for listening

The All Rounder on Instagram:
Damian Schechter - Physique Transformation Coach
All Rounder Coaching
The All Rounder on Youtube:
https://youtube.com/@damianschechter
The All Rounder on Spotify:
The All Rounder Performance Podcast
The All Rounder Website:
www.allroundercoaching.com

Calorie Calculator:
https://app.calorieleads.io/tdee/c2873063-4bb6-410c-8b58-6621087a319f

Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit

If you follow me on Social Media, you'll know I am HUGE on travel!! When it comes to managing to stay on track, here are a few ways that you can still achieve your lifestyle and physique goals when it comes to Training in different environments and corners of the world.

PLEASE LIKE, SHARE & FOLLOW FOR MORE

Calorie Calculator:
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Instagram:
@damian_theallrounder
@theallrounder_lifestyle

Spotify:
The All Rounder Performance Podcast

Website:
www.allroundercoaching.com

If you want to take your physique to the next level with 1-2-1 coaching with myself to help you Look, Feel & Perform like an athlete, then book in a Free Discovery Call by clicking the link below and we can dive into your goals and explore the opportunity of working together!

https://theallrounder.typeform.com/PerformancAudit