The AllAroundJoe Fitness Podcast

In this show we talk about Performance Optimization with Jimmy Kennedy of InsideTracker, and more!

Listen to find out about… Performance Optimization with Jimmy Kennedy of InsideTracker, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Performance Optimization with Jimmy Kennedy of InsideTracker, plus…

• How to get the most out of your recovery.
• What diet principles you should be focusing on.
• Where to get the best info in the business about you.
• What Jimmy likes and dislikes about the new CrossFit setup.
• And much, much more.

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Questions for Jimmy Kennedy of InsideTracker:

About you What you do at InsideTracker? What’s your background, and how did that lead to getting your PhD and geeking out on blood work? *go into as much depth as you’d like on this. I really like diving into guests backgrounds to see what makes them who they are.

Recovery Where do most CrossFitters fail in their recovery? What are your favorite recovery tools or tactics? What’s the best way for athletes to monitor their recovery state? If you’re tracking sleep… are you just looking at total amount of sleep, or are you considering different stages of sleep? Are athletes overtraining or under recovering?

Nutrition There’s lots of talk about macros… where do you think they fit into the competitive CrossFitters world? Is there an ideal macro and calorie range for an athlete in a certain training cycle, or does it “depend” day to day? Are there any foods that you think should be eliminated from the diet? I know it seems like a lot of athletes that I work with are advised to remove meat from their diets. What are your thoughts on supplementation for performance and health optimization… can an athlete get everything they need from food?

Blood What are some of the blood markers that you see CrossFitters needing to keep their eye on? Where do you see blood work fitting into an athletes performance optimization bag?

Random questions What do you think about training while sick? Any thoughts on the direction of CrossFit with CrossFit Health?

Conclusion Are there any questions that I didn’t ask you that I should have? Is there anything that you’d like to promote?

Are there any questions that you think we should have asked you?

Resources and links mentioned in this podcast

– Get a HUGE Black Friday DISCOUNT with code “ALLAROUNDJOESPECIAL” at InsideTracker.com

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a 10% discount. – WHOOP.com – Use code ALLAROUNDJOE for a FREE month.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

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Help me out!

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The post Performance Optimization with Jimmy Kennedy of InsideTracker – Ep. 169 appeared first on AllAroundJoe.

In this show we get into How to setup your diet for success (updated), and more!

Listen to find out about… How to setup your diet for success (updated), And More: iTunes – Stitcher Radio In this episode you’ll learn about… How to setup your diet for success (updated), plus…

• Exactly what I do for my clients.
• How you can easily setup your macros.
• What apps you’ll need (free).
• What to do if you have questions.
• And much, much more.

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The initial setup…

Find your ideal bodyweight * If you weigh 200 pounds now, and would like to weigh 150 pounds… then this number is 150. It’s as simple as that. Run your protein number off of this bodyweight * This means that your daily goal protein consumption will be 150 grams spread out over the day. Download MyFitnessPal for iPhone / Android Click on app/more/goals/calorie & macronutrient goals Set your macronutrients to 40% carbs / 30% protein / 30% fat * Once you take a look at this on MyFitnessPall it will all make sense. * You will simply adjust your calories until it hits your protein goal of 150 (example).

Another example, my weight is 200 pounds, so my ideal calories are 2665. It’s an easy trial and error game.

Now you know how much you should be eating each day. That is your target. Easy, right?

What should you be eating…

Start with your protein… you usually want to have your protein broken up evenly between the number of meals that you’ll eat that day.

So, if I eat 4 times, I’m going to have 50 grams of protein per meal or feeding (as I like to call them).

If you’re a little off on this, don’t worry about it. It does not need to be exact. It’s just a guideline, and each day will be different, but you’ll get the feel for it.

For the fats… At first, with the fat, just see where you’re at when the day ends.

This is where meal prepping, or eating similar things for most days is very beneficial. You’ll have much more control over these adjustments, and end up hitting your targets more often.

Lastly, you’ll plan your carbs

This one is pretty easy.

You want to eat the majority of your carbs around your workout.

Yes, you NEED to be working out. I don’t care who you are. Your body is supposed to move, so move it.

You should be moving everyday, and strength training 3-6 times a week.

I don’t care what type of strength training you’re doing (CrossFit, Barre, Yoga, etc.).

Just know that you need to be doing strength training, and endurance training. If you want to see how I setup my training/moving click here.

Here are a few scenarios… UPDATED AND REVISED 6am workout * Eat green shake for breakfast around 11am-12pm. * Spinach, kale, full fat yogurt, protein powder (see my Green Machine Shake post). * Eat some old fashioned oatmeal, almond butter, and protein powder at 2-3pm. * Eat a large salad around 5pm. * Spread the rest of your daily carbs/protein/fat out over the rest of your day

12pm workout * Eat banana, and protein shake after your workout (1:30pm). * Eat green shake for breakfast around 2pm. * Spinach, kale, full fat yogurt, protein powder (see my Green Machine Shake post). * Eat a bowl of old fashioned oatmeal, and eggs around 5pm. * Spread the remaining carbs/pro/fat over your dinner meal(s). Don’t worry about eating late. If you’re working out hard like you should be… this is actually one of the best times to eat.

6pm workout * Eat green shake for breakfast around 11am-12pm. * Spinach, kale, full fat yogurt, protein powder (see my Green Machine Shake post). * Large salad around 2-3pm. * Oatmeal with protein powder around 4-5pm. * Eat banana, and protein shake after your workout (7pm). * Spread the remaining carbs/protein/fat over your dinner meal(s).

You should be seeing the trend here. In this updated version of How to setup your diet for success I have you following a form of intermittent fast, which I have seen amazing results with.

The goal is to have 14-16 hours between your last meal of the day, and the first meal of the next day. It’s really that simple.

What you’ll find is more energy, an easier time losing body fat, and a clearer mind for your work tasks.

During the rest of the day, or your eating window…

You’re still following the original How to setup your diet for success principles of eating low glycemic carbs the meal before your workout (unless it’s before your eating window), and then a higher glycemic carb right after your workout, and finally more low glycemic carbs the rest of the day.

It’s possible that this seems overwhelming right now, but just start using the MyFitnessPal app, and trust me, it will get easier.

This is something that YOU NEED TO LEARN HOW TO DO. It’s so much more important than any subject that you were forced to learn in school. So much more important!

Water

Simple.

Drink .75 ounces per pound of bodyweight. Done.

Use the app called Waterlogged to track your daily water intake. And buy the upgraded version, so you can get the smart reminders.

Resources and links mentioned in this podcast

– AAJ 155: Eat these foods – AAJ 080: The super easy strength program that will get you quick results – AAJ 128: How to pick a CrossFit gym or Trainer

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a 10% discount. – WHOOP.com – Use code ALLAROUNDJOE for a FREE month.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

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Help me out!

It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

Click here and follow prompts to “Ratings and Reviews”

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The post How to setup your diet for success (updated) – Ep. 168 appeared first on AllAroundJoe.

In this show we get into The Results from my Fasting Mimicking Diet, and more!

Listen to find out about… The Results from my Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn about… The Results from my Fasting Mimicking Diet, plus…

• The Results from my Fasting Mimicking Diet.
• What improved from the fast.
• What didn’t improve from the fast.
• What has me thinking I need to do the fast again.
• And much, much more.

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Last week I did an experiment… I purchased the 5 day Fasting Mimicking Diet from ProLon after reading The Longevity Diet by Valter Longo PhD, and listening to several podcasts that talk about the positives of multi-day fasting.

If you want to hear about all of the resources that really got me excited about doing a multi-day fast, and eventually why I decided on the 5 day Fasting Mimicking Diet by ProLon click here to ready about (or listen) to my process. https://allaroundjoe.com/156.

Ok… here are all of the blood markers that I was looking at via my InsideTracker results.

Creatine Kinase (positive) 254 before 130 after

Glucose (positive) 102 before 93 after

TS – Iron binding (positive) 33% before 29% after

Ferritin – Iron storage (negative) 350 before 517 after

Testosterone (negative*) 359 before 311 after *This is most accurately tested within an hour of waking. I setup my blood test to be done within an hour of waking, but the lab tech didn’t know how to handle the blood work that I needed, and my blood didn’t end up being drawn until about 2.5 hours after waking. So, these results (testosterone and cortisol) could be off.

Free testosterone (negative*) 5.7 before 4.1 after

SHBG – Sex hormone carrier (optimized) 32 before 44 after

Lipid Group (neutral)

Total Cholesterol (neutral) 161 before 165 after

HDL (negative) 52 before 48 after

LDL (negative) 92 before 102 after

Triglycerides (neutral) 84 before 63 after

Cortisol (negative) 18.4 before 19.6 after

Vitamin B12 (negative) 618 before 1062 after

Magnesium Group (negative)

Liver Enzymes Group

Resources and links mentioned in this podcast

– The 5 Minute Journal on Amazon – The Waking Up app on iOS/Android – My vision board – click here

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a 10% discount. – WHOOP.com – Use code ALLAROUNDJOE for a FREE month.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

Click here and follow prompts to “Ratings and Reviews”

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The post The Results from my Fasting Mimicking Diet – Ep. 167 appeared first on AllAroundJoe.

In this show we get into How to be happy with these mindfulness practices, and more!

Listen to find out about… How to be happy with these mindfulness practices, And More: iTunes – Stitcher Radio In this episode you’ll learn about… How to be happy with these mindfulness practices, plus…

• The two tools that I’m using daily to be more happy.
• How you can implement these things today, very easily.
• Why you should have been doing these all along.
• Where to get these happiness tools.
• And much, much more.

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What is happiness for you and how to figure that out? * Is this just a state of mind in your current place in life… * Do you need a life change to make this happen (I needed this when I lived in Longview and NYC)… * I really like to create a vision board, or write down what I think would make me happy.

People that have helped me find these tools * Kendra, Rory, and Sarah

Daily practice * The 5 Minute Journal * Kendra told me this could take a few weeks to start working, and she was totally right. At around week 2 or 3 this really started to work! * Meditation app (Waking Up, Headspace, Oak) * I’m currently using Waking Up 3-5 days a week.

What results to expect * A sense of being happy and enjoying where you are. Really appreciating things. * David Roche says we are all working toward the say ultimate goal – death! And although that is morbid, it’s totally true. So do you want to spend your days feeling great or stressed?

Action steps to take right now! * Click here to buy the 5 Minute Journal * Click here (iOS) to download the Waking Up guided meditation app ** No Android yet, get notified here * Click here to see my vision board

Resources and links mentioned in this podcast

– The 5 Minute Journal on Amazon – The Waking Up app on iOS/Android – My vision board – click here

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a 10% discount. – WHOOP.com – Use code ALLAROUNDJOE for a FREE month.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

Click here and follow prompts to “Ratings and Reviews”

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The post How to be happy with these mindfulness practices – Ep. 166 appeared first on AllAroundJoe.

In this show we get into how Metta could be a Preworkout Killer, with Co-Founder Thomas Walker, and more!

Listen to find out about… Preworkout Killer – Metta and Co-Founder Thomas Walker And More: iTunes – Stitcher Radio In this episode you’ll learn about… Preworkout Killer – Metta and Co-Founder Thomas Walker, plus…

• What are Chinese / adaptogenic herbs.
• Why this is better for you than a preworkout.
• How these adaptogenic herbs can heal your body.
• Where you can get some Metta today.
• And much, much more.

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Question for interview with Thomas Walker of Metta

* What is your full story… where did you grown up, go to school, etc. and what led you into owning a beverage company?

* What is your role within Metta?

* What is Metta?

* What are adaptogenic herbs?

* How did you pick the adaptogenic herbs that are included in Metta?

* It sounds like the adaptogenic herbs are hard to find… how do you source them?

* What does the research for adaptogenic herbs look like?

* What kind of results are athletes seeing when using Metta?

* It feels like a stimulant… is it, and if not, what causes that effect?

* Where do you see Metta going in the next 3-5 years?

* Can you talk about who some of the Metta athletes are?

* Is there anything that we haven’t talked about that you feel like we should?

* How can people find out more about you and Metta?

Full transcription coming soon!

Resources and links mentioned in this podcast

– Mitch Barnard – Patrick Vellner

Partners mentioned in this podcast

– Metta – website – Use code ALLAROUNDJOE for a 10% discount.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

Click here and follow prompts to “Ratings and Reviews”

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The post Preworkout Killer – Metta and Co-Founder Thomas Walker – Ep. 165 appeared first on AllAroundJoe.

It’s OVER… Day 5 of Fasting Mimicking Diet by ProLon

Listen to learn… It’s OVER… Day 5 of Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… It’s OVER… Day 5 of Fasting Mimicking Diet, plus…

• How I’m feeling after 5 full days of fasting.
• What happened when getting my blood drawn.
• Why I think you should do the fast even if it’s hard.
• And much, much more.

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These episodes are brought to you by InsideTracker #BloodDontLie

Here are links to the other episodes: Day 1 Day 1 – The beginning Day 2 – Finding the groove Day 3 – Fasting SUCKS Day 4 – Getting close Day 5 (Today)

Day 5 of the ProLon Fasting Mimicking Diet

The final day of the Fasting Mimicking Diet was kind of a combination of a couple of the days. The first half of the day was totally fine, but the evening was pretty rough. I was very hungry, and even watching movies didn’t keep my mind off of eating.

We went for a really nice 2 mile hike in the Adirondack mountains on a beautiful sunny fall day, then to keep things as easy as possible we rented a hotel room to hangout and watch movies. Although they had fast internet so I ended up working for most of the evening.

In the morning I headed to the Utica Quest Diagnostics lab to get my post fast blood work done. And guess what… the woman running the lab had no idea how to do the InsideTracker blood testing in her computer.

So, I was able to get Jonathan Levitt of InsideTracker on the phone to walk her though it. Jonathan is a total rock star for helping me out on a Saturday morning. I’m so impressed with him!

But, the blood was taken, and now we wait for the results which will be reveled in the next AllAroundJoe podcast. Stay tuned!

Now I’m going to go eat some bagels!

Here’s what I ate on day 5:

Breakfast Tea Nut based bar Algal oil

Lunch Tomato soup Kale crackers Vitamins

Snack Tea

Dinner Minestrone soup

Fasting Mimicking Diet

Day 1 Priming your body

Day 2 Fat burning & cellular recycling/clean up

Day 3 Cellular recycling & ketosis

Day 4 Cell regeneration through stem cell ramp up

Day 5 Stem cell regeneration continues

Resources and links mentioned in this podcast

– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a discount.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

Get your weekly dose of Feel Good Friday!

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The post It’s OVER… Day 5 of Fasting Mimicking Diet – Ep. 164 appeared first on AllAroundJoe.

Getting close…Day 4 of Fasting Mimicking Diet by ProLon

Listen to learn… Getting close…Day 4 of Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… Getting close…Day 4 of Fasting Mimicking Diet, plus…

• How I’m feeling after 4 full days of fasting.
• What I ate on day 4 of fasting.
• Why day 4 wasn’t as bad as days 2 and 3.
• And much, much more.

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

JOIN!

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These episodes are brought to you by InsideTracker #BloodDontLie

Here are links to the other episodes: Day 1 – The beginning Day 2 – Finding the groove Day 3 – Fasting SUCKS Day 4 (today) Day 5 – It’s OVER!

Day 4 of the ProLon Fasting Mimicking Diet

The second to the last day of the ProLon 5 day Fasting Micking Diet has been conquered!

Day 4 was actually much easier than day 2 or 3 from a hunger perspective. My brain was clear, I recorded a great podcast with Thomas from Metta, worked the rest of the day at the library, drove a couple hours, and we slept at in a Walmart parking lot.

It still took me a little time to fall asleep, but once I fell asleep, I was out and didn’t wake up until about 8:30am.

Here’s what I ate on day 4:

Breakfast Tea Nut based bar Algal oil

Lunch Tomato soup Spinach crackers Vitamins

Snack Tea

Dinner Minestrone soup

Fasting Mimicking Diet

Day 1 Priming your body

Day 2 Fat burning & cellular recycling/clean up

Day 3 Cellular recycling & ketosis

Day 4 Cell regeneration through stem cell ramp up

Day 5 Stem cell regeneration continues

Resources and links mentioned in this podcast

– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a discount.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

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The post Getting close…Day 4 of Fasting Mimicking Diet – Ep. 163 appeared first on AllAroundJoe.

Fasting SUCKS… Day 3 of Fasting Mimicking Diet by ProLon

Listen to learn… Fasting SUCKS… Day 3 of Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… Fasting SUCKS… Day 3 of Fasting Mimicking Diet, plus…

• How I’m feeling after 3 full days of fasting.
• What I ate on day 3 of fasting.
• Why Fasting Sucks!! But maybe you should still do it.
• And much, much more.

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

JOIN!

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These episodes are brought to you by InsideTracker #BloodDontLie

Here are links to the other episodes: Day 1 Day 2 Day 3 Day 4 Day 5

Day 3 of the ProLon Fasting Mimicking Diet

On day 3 of the Fasting Mimicking Diet things started off really well! I felt hungry in the morning but had a bar to keep me semi satisfied through the early afternoon.

Hunger was definitely a factor, but it wasn’t really too bad.

Things stayed pretty darn stable until night time rolled around.

It could be because I usually eat the vast majority of my calories at night, or it could be that I’m just starting to get hungry from not eating too much during the day…

Either way, last night was tough! We watched a movie which I thought would keep me from thinking about food, but… it didn’t really help. And once bed time rolled around I was feeling pretty tired, but little did I know that I wouldn’t be able to fall asleep… I must have drifted off at some point, but I didn’t really sleep much at all last night. Bummer!

Only two days to go!

Here’s what I ate on day 1:

Breakfast Tea Nut based bar

Lunch Tomato soup Spinach crackers Vitamins

Snack Tea

Dinner Minestrone soup

Fasting Mimicking Diet

Day 1 Priming your body

Day 2 Fat burning & cellular recycling/clean up

Day 3 Cellular recycling & ketosis

Day 4 Cell regeneration through stem cell ramp up

Day 5 Stem cell regeneration continues

Resources and links mentioned in this podcast

– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a discount.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

JOIN!

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The post Fasting SUCKS… Day 3 of Fasting Mimicking Diet – Ep. 162 appeared first on AllAroundJoe.

In this show I’m talking with Evan DeMarco about CBD Oil for fitness and health, and more!

Listen to find out about… CBD Oil for fitness and health with Evan DeMarco, And More: iTunes – Stitcher Radio In this episode you’ll learn about… CBD Oil for fitness and health with Evan DeMarco, plus…

• How to find the best CBD oil.
• How much CBD oil you should be taking.
• What kind of CBD oil you should take.
• Where the CBD oil industry is heading.
• And much, much more.

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

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Here are the questions answered by Evan DeMarco We are going to dive into CBD, but first… I’d love to get to know more about you and your story or background?

Ok. Let’s dive in… What is CBD oil,

AND what is THC, and how are the similar and different?

How did you get into or get excited about CBD oil?

What are the positive impacts of CBD oil on the body?

I’ve heard that CBD can work better with THC, is this true?

How can CBD positively impact a competitive athlete?

Can an athlete pop a drug test when taking CBD?

What does Full Spectrum mean, and do we want this?

How much CBD should someone be taking each day, and will different amounts impact different things in the body?

What is the best delivery system for CBD oils?

Should CBD oil be cycled on and off?

Is CBD oil legal everywhere?

How can someone tell if they are taking a high quality CBD oil?

Is there any long-term research showing CBD to be safe?

Is there anything that we haven’t talked about that you think is important for people to know?

Evan, it’s been great chatting with you! Where can people find out about your products or connect with you?

Resources and links mentioned in this podcast

– Omax Health – Website – Barbell Shrugged – Why You Need Fish Oil

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a discount.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

It would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

Click here and follow prompts to “Ratings and Reviews”

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The post CBD Oil for fitness and health with Evan DeMarco – Ep. 159 appeared first on AllAroundJoe.

Day 2 of 5 day Fasting Mimicking Diet by ProLon

Listen to learn… Day 2 of 5 day Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… Day 2 of 5 day Fasting Mimicking Diet, plus…

• How my 2nd day of fasting went.
• What I ate on day 2 of fasting.
• Why I think about fasting after 2 days.
• And much, much more.

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Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

JOIN!

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These episodes are brought to you by InsideTracker #BloodDontLie

Here are links to the other episodes: Day 1 – The beginning Day 2 – Finding the groove Day 3 – Fasting SUCKS Day 4 – Getting close Day 5 – It’s OVER!

Day 2 of the ProLon Fasting Mimicking Diet

Ok, so… today was rough. We went to Niagara Falls and walked from the US side across the bridge to the Canada side, and during that walk I felt like I was bonking.

I guess that because I’ve felt the sensation of bonking before during while doing an endurance event I knew what was occurring and the feeling was known to me.

What I am figuring out is that I do have some emotions tide up in eating, and I do look forward to the food that I eat at almost every meal. This is more of an observation than me telling you this fasting thing is hard. It is what it is. Definitely doable, so far.

Here’s what I ate on day 1:

Breakfast Tea Nut based bar

Lunch Mushroom soup Olives (7) Vitamins

Snack Tea Olives (7)

Dinner Quinoa soup Coco crisp bar

Fasting Mimicking Diet

Day 1 Priming your body

Day 2 Fat burning & cellular recycling/clean up

Day 3 Cellular recycling & ketosis

Day 4 Cell regeneration through stem cell ramp up

Day 5 Stem cell regeneration continues

Resources and links mentioned in this podcast

– ProLon 5 Day Fasting Mimicking Diet – Website – Use code “allaroundjoe” for 10% off through October 31st 2018.

Partners mentioned in this podcast

– InsideTracker – Use code ALLAROUNDJOE for a discount.

*above could be affiliate links. I get a small commission if you click through them and buy, but they in no way make the products cost anymore. If you decide to use them please let me know so I can thank you. Affiliate Disclosure

Listening options

• Listen via iTunes
• Listen on Stitcher Radio

Help me out!

If you haven’t done so already, it would totally help me out if you could give me a quick iTunes review by clicking the link below. My goal is to help as many people as possible with this podcast, and each review helps me get more people listening.

https://itunes.apple.com/us/podcast/allaroundjoe-podcast-fitness/id690333495

Get your weekly dose of Feel Good Friday!

Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.

JOIN!

Nice!  Check your email! 

The post Finding the groove… Day 2 of Fasting Mimicking Diet – Ep. 161 appeared first on AllAroundJoe.