In this episode of "What It Takes", Allistair gets to chat with South Africa's most ever capped Soccer player and Captain of the National Team, Janine Van Wyk. Content include:

- Qualifying for the 2019 Soccer World Cup for the first time in history.

- Growing up and development in Youth Sports

- Is a leader born or made?

- What makes a great coach?

- Becoming a great team player.

- Advice for parents in Youth Sports.

- Quick fire questions.

- The importance of having a great attitude.

In this episode, Allistair discusses why gossip is the single greatest disease within a team or work environment. This is one episode every team leader, player or member needs to hear.

in this episode, Allistair gets to chat to the man who has taken the USA Rugby 7's men's team to the top of the World Rugby 7's rankings, Mike Friday.

In this episode, Allistair gets to chat with Squash World nr.1 and World Open Champion, Mohamed El Shorbagy.

In this episode, Allistair gets to chat with former world nr.1 Golfer and 2018 Ryder cup vice captain, Luke Donald.

In this episode, Allistair challenges athletes to wake up with purpose and be intentional in everything they do. Champions compete everyday!

In this episode, Allistair gets to chat to Bob Bowman, the longtime coach of the most decorated Olympian of all time, American Swimmer, Michael Phelps. Bob shares his philosophy and insights in to what it takes to be a champion. A must listen!

In this episode, Allistair sits down for a fascinating chat with Australian Olympic Kayaker Amanda Rankin

In this episode, Allistair shares with us the 5 things he does at the beginning of each new year.

In this episode, Allistair chats with amputee athlete Michelle Wilson. A teenager who played multiple sports, Michelle talks about the decision she had to make as a 14 year old when she was told she had cancer. Michelle shares how adversity led her to discover her greater purpose in life. Be inspired!