In this episode, Allistair covers the 5 E's of a Champion Minded Teammate.

In this episode, Allistair chats to Canadian Paralympic Basketball player, Erica Gavel

Allistair is in Los Angeles this week and shares why the best are the best in what they do. He gives 5 common traits of high performers and successful people.

In this episode of "What it Takes", Allistair chats with Olympic gold medalist in swimming, World Champion and World record holder Roland Schoeman.

In this episode, Allistair talks about the importance of developing a growth mindset, not only in sports, but in life too.

In this episode of "What It Takes", Allistair interviews Formula 1 race car driver, Enrique Bernoldi. In this show, Enrique talks about his younger years growing up; racing against Michael Schumacher; what a typical day looked like when it came to training; Hydration in a race; who inspires him; pet peeves; favorite hobbies; Please enjoy this in-depth interview!

In this episode, Allistair shares the 10 characteristics of a great team player and teammate. A must listen for all sports teams!

In episode 5, Allistair talks about the power of effective communication within a team culture.

In this very first episode of "What It Takes", Allistair interviews world nr.5 Tennis player, Kevin Anderson of South Africa. Find out what Kevin believes it takes to become one of the world's best players; his upbringing; his development pathway; what a typical day looks like when it comes to training; who inspires him; pet peeves; favorite hobbies; how he prepares for a match and so much more! Please enjoy this in-depth interview!

In this episode, Allistair shares with us the fierce drive and obsession some of the worlds best athletes and performers have when it comes to their chosen craft.