In this episode, Allistair gets to chat to leading youth sports coach, Darren Wensor. Based in Sydney, Australia, Darren has been developing young athletes in a variety of sports for over 25 years. If you are a sports parent or a coach who works in youth sports, this is definitely one episode you can't afford to miss.

In this episode of "What It takes", Allistair gets to chat with Vicky Williamson. Vicky is a former World Championship medalist in track cycling before being involved in an horrific cycling accident that resulted in her breaking her back and neck. However, determined to get back to the top, she explains her journey through rehab and learning to walk again, changing sports and now in training for the 2022 Olympics in Bobsledding. Trust me, this is an incredible story and one that will totally inspire you!

In this episode of "What it Takes", Allistair chats to Darren Burgess, who is currently the head of performance at Melbourne FC. Darren has a wealth of experience having worked with clubs such as Liverpool, Arsenal and Port Adelaide.

In this episode, Allistair shares with us his 4 non-negotiable habits that he incorporates into his daily routine. These are 4 things that have helped him along his journey to excellence, that he believes can help you too.