This case study outlines a self-guided protocol that led to the remission of Hidradenitis Suppurativa and broader signs of systemic inflammation. Through mast cell stabilization using a rhythm of H1 and H2 antihistamines, mitochondrial support via low-dose methylene blue, and targeted electrolyte and lifestyle adjustments, the author experienced rapid reductions in swelling, improved energy, skin repair, and full tolerance of previously triggering foods. With no major weight loss or increased physical activity, the transformation highlights how inflammation—not fat alone—may be responsible for water retention, tissue dysfunction, and chronic illness. This protocol offers a systems-based model for addressing inflammatory disease through layered, holistic intervention.

I’m dyslexic, and I’ve built a way to learn, read, and integrate information faster and deeper than almost anyone. It’s not fake speed reading—it’s total engagement, a polymodal system I stumbled into while solving my own problems. I call it my protocol, and it’s how I turned a thrift-store find—some book by Alan Paivio on dual-coding—into a blueprint for rewiring my brain. Here’s how it works, step by step, and why it’s the natural way humans should absorb knowledge.

In the 1980s, I was one of three kids chosen to learn coding on a prototype computer in Ontario. It was supposed to change our future—but it didn’t. Not because we lacked potential, but because no one had taught us how to think first.

This is a story about why technology alone can't save education. Why screens can't replace structure. And why before we teach kids to code, we need to teach them how to be conscious, literate, and human.

This isn't just a critique of Western design in developing countries—it's a wake-up call for all of us.

What if the words we use every day still carry the weight of our ancestors' hopes, rituals, and wisdom? In this thought-provoking talk, we explore Modern Philology—not as academic study, but as a living practice of listening, discerning, and reconnecting with the deeper meanings beneath language. From ancient Hebrew prayers to sumo wrestling chants, from Buddhist cushions to battlefield banners, this journey reveals how forgotten etymologies and cultural echoes can help us rebuild the temple of the human spirit—together, in dialogue, and in truth.

this was recorded May 17 2024...

And how medical marijuana can be used to show how we do not need a new world, but a new perspective on how we interact with our selves, each other, and our reality. Friston and expectations vs desires... Jung's: evil in our world is simply found in the truth we all act and interact unconsciously rather than consciously/interactively. Wilful ignorance meets apathy/lack of agency.

This meditative essay weaves together non-dual Śaivism, modern trauma healing, Jungian depth psychology, and Nietzschean authenticity. It explores Spanda—the sacred vibration—not only as a spiritual principle but as a somatic and emotional rhythm disrupted and reclaimed through devotion. Rooted in both ancient insight and modern embodiment, this is a living path of syncretism where the mystical meets the psychological, and wholeness becomes a practice of return.

In an age where reality is algorithmic and meaning dissolves into memes, what does it mean to be sincere? This episode is a poetic invocation, a philosophical reckoning, and a metamodern myth. We trace the death of the real, the rise of simulation, and the quiet birth of the SupraReal—a sacred space beyond irony, where meaning is chosen, not inherited.

Step into the in-between. Compost the hyperreal. Dream the world alive again.

In an age where we seek transcendence in circuits and salvation in algorithms, this manifesto reclaims the soul from the shadow of the screen. Drawing from Marshall McLuhan’s vision of digital communion and reinterpreting it for a world in crisis, this work argues that the machine cannot offer divinity—only reflection. What we find in our technologies is not a god, but ourselves: fractured, forgotten, and yearning to be whole. This is a call to turn the mirror of the machine into a portal of truth—not to worship what it shows, but to awaken through it. A meditation for our time, this piece invites us to recover our lost identity and remember the sacred within the self.

A powerful spoken word performance drawn from the French verses of O Canada, this piece reclaims the national anthem as a sacred text—a mirror, a memory, and a mandate. With reverence and raw truth, it weaves history, heritage, and hope into a living call to unity. In a time of division and disillusionment, "Tempered by Faith" reminds Canadians that strength is forged through sacrifice, that courage is steeped in belief, and that our story—though imperfect—is epic. This isn’t just a poem. It’s a homecoming. A heartbeat. A vow.

A deep, reflective journey through the French verses of O Canada, revealing each line as more than lyrics—but as timeless medicine for a fractured nation. This is a line-by-line exploration that unearths the moral backbone, spiritual resilience, and emotional intelligence woven into our national hymn. In a time when many feel disconnected, this piece reminds us that our anthem holds a hidden map: to unity, courage, dignity, and hope. Each line is paired with its hidden cure—what it offers to a society in crisis. Not nostalgia, but renewal. Not blind pride, but conscious reverence. Canada’s soul is still here—we just have to listen.