In this episode, Martin Eddy delves deep into the topic of managing expectations, a challenge we all face in our personal and professional lives. Drawing upon his extensive experience as a Medical Herbalist, he navigates through the intricacies of expectation management and its impacts on our mental and physical health. By exploring the root causes of unrealistic expectations, offering insightful perspectives, and suggesting practical strategies, this episode provides listeners with valuable tools to handle the pressure of expectations effectively. Tune in to learn how to liberate yourself from the burden of unrealistic expectations and pave the way to a healthier, stress-free life

In this first episode we explore the role stress and the autonomic nervous system have on men's mental and physical health.