Hi, my name is Jay Parekh and I’m the author of Rewired for Weight-loss. I’m also the founder of Peak Potential Programs, faculty at Future School of Performing Arts, a Speaker, a Coach, and a lifelong martial artist & student of self-improvement. I’ve spent my entire life learning about and working with people. With a background in psychology and biology, I’ve made people the focus of my work for the past 13 years, initially, in the field of human resources and now – through helping people overcome their challenges and become the best version of themselves!

To know about me, my story and the podcast, listen to today's episode!

In this episode of the podcast - 

We're also going to be covering what to expect in future episodes, including topics, guests and more future content! 

Click this link for the Shownotes - http://jayparekh.co/alpha-x-one/

Important Links:

How to make your own beginner's calisthenics routine - http://jayparekh.co/beginners-calisthenics-routine/

The Practical Guide to getting stronger using Calisthenics - http://jayparekh.co/the-practical-guide-to-getting-stronger-using-calisthenics/

How to get stronger without lifting weights - http://jayparekh.co/how-to-get-stronger-without-lifting-weights/

Jay Parekh's Social Media

Instagram - https://www.instagram.com/jay.parekh.official/

Facebook - https://www.facebook.com/jayparekhofficial/

Youtube - https://www.youtube.com/channel/UCFwtCSEGE7voFDw7uC6BVIg

Website - http://jayparekh.co/

Epic Intro 2019 by Sascha Ende

Link: https://filmmusic.io/song/5716-epic-intro-2019

License: http://creativecommons.org/licenses/by/4.0/

HipHop vs. Jazz Vol 1 by Sascha Ende

Link: https://filmmusic.io/song/145-hiphop-vs-jazz-vol-1

License: http://creativecommons.org/licenses/by/4.0/