Taking your first steps into the gym can be quite daunting for a lot of individuals

In todays episode, I discuss some tips to help new gym goers find the confidence to take the leap into the start of their training journey

Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

In todays episode, I dive into the difference between macro plans and meal plans. I discuss the pros and cons of both so you can decide which route is best suited for you. Lastly, I discuss the approach I personally use when it comes to my nutrition

Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

In todays episode, I will discuss who am I and what it took for me to get to where I am today

Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.

The Alphasique Podcast is now ALL SYSTEMS GO!

In today's episode, I discuss what supplements I believe all beginners should be incorporating when starting their fitness journey

Connect With Phillip Naselli:

Instagram : @phillipnaselli @alphasique_fitness

TikTok: @aussiepersonaltrainer

Hosted on Acast. See acast.com/privacy for more information.