Dr Catherine Draper, Senior Researcher at MRC/Wits Developmental Pathways for Health Research Unit, talks about the recently launched 24-hour movement guidelines for children from birth to five years and how these guidelines recommend that children should participate in a range of play-based and structured physical activities that are appropriate for their age

Legendary musician, David Kramer, talk about his new musical "Langarm", which focuses on Cape Town’s ballroom dance culture in the 1960s.

Chef Fortunato Mazzone, owner and chef at Forti Grill and Bar, joined us in-studio to talk about Italian cuisine and his business

Nasmera Buckus, co-founder of The Startup Hatchery, talks about this virtual business incubator for entrepreneurs and innovators

Kirsten Hugo, organizer of eye gazing events, talks about the eye-gazing movement which aims to draw on mindfulness techniques and teaching one to be in the present

Luvoyo Pongolo, coordinator of Izandla Zethu African Jewellery talks about how the organisation gives young people jobs and help them build skill sets in the Walmer township, by producing jewellery using corrugated iron.

Andrea Blake, co-founder of Timeless Board Games talks about the monthly gaming gatherings, which aims to grow board games as a hobby and pastime in Gauteng.

Joan Joffe, long the doyenne of the South African IT industry, was our guest presenter. Her chosen guests were author, Sue Grant Marshall and Jenni Newman, public relations executive.

Allan van der Meulen, co-founder of Zlto, talks about how this start up is trying to reduce unemployment with blockchain technology and enabling young people to obtain work experience through community work

Jovial Rantao, Group Ombudsman: Independent Newspapers reflects back on 2018