Life & business coach, Monique de Villiers talkS about the tools to help you identify and manage burnout.

Author and columnist Paige Nick talks about the 200 Year old podcast series and how relationships could change when we live to 200

David Grier talks about completing his run of The Great Wall of China for the second time, making him the only person in the world to have run the entire 4031km distance of the Great Wall in both directions and about the life lessons learned.

Our guest presenter this week is musician and composer, Nduduzo Makhathini, who dedicated his hour to the late Bheki Mseleku, who he wrote his master's thesis on. We were also in conversation with Duma Mseleku, the son of Bheki Mseleku and musicians Eugene Skeef and Linda Sikhakhane

Renshia Manuel, CEO of Growbox Nursery, talks about "Growbox", a portable wooden box where people living in cramped housing conditions can grow their own food. She also collaborated with men in rehab to build their boxes and help rebuild their lives.

Photographer & Artist, Erhardt Thiel, talks about the iMadiba project, which consist of installations as a way for people to identify themselves within Madiba’s legacy

We spoke to Standard Bank Young Artist in Visual Arts, Igshaan Adams, about his exhibition “When Dust Settles”

William Bird, Director of Media Monitoring Africa, Ashoka and Linc Fellow shares his highlight/ story of the week.

We spoke to Lebo Lekoma current head of client services at Sea Monster about SARB Currency app, which is an augmented reality app, which allows you to watch Nelson Mandela's story come to live in 3D and one can also play a game to spot counterfeit currency.

In our feedback feature, Chef Grant van der Riet, Executive Chef of Southern Sun Hyde Park, joined us in-studio with some Italian delight from the restaurant Luce