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The Alternative Breakfast
By SAfmTV & Film
The Alternative Breakfast episodes
- FOOD: Registered dietitian Lerato Radebe unpacks why changing the way we eat is rarely as simple as knowing what is healthy, and where nutrition ends and psychology, culture, emotion and readiness for change begin.
FOOD: Registered dietitian Lerato Radebe unpacks why changing the way we eat is rarely as simple as knowing what is healthy, and where nutrition ends and psychology, culture, emotion and readiness for change begin.
18 min - NEWS ROUNDUP:Nco Dube examines President Cyril Ramaphosa’s latest objection to Advocate Thandazani Madonsela as evidence leader in the Phala Phala impeachment process, and asks whether constitutional procedure is being used to protect due process — or to
NEWS ROUNDUP: Nco Dube examines President Cyril Ramaphosa’s latest objection to Advocate Thandazani Madonsela as evidence leader in the Phala Phala impeachment process, and asks whether constitutional procedure is being used to protect due process — or to repeatedly delay accountability.
25 min - Dr Ralph Mathekga joins us to make sense of three developing political stories — the increasingly difficult testimony at the Madlanga Commission, President Cyril Ramaphosa's objection to Advocate Thandazani Madonsela as evidence leader in the impeachment18 min
- Professor Olalekan Ayo-Yusuf unpacks what Parliament needs to get right in South Africa’s Tobacco Products and Electronic Delivery Systems Control Bill, from regulating cigarettes and newer nicotine products to protecting young people, managing illicit tr22 min
- Nico Smit returns to The Alternative Breakfast with a look at the latest developments, trends and talking points in the world of motoring — and takes your questions on everything from buying and maintaining a car to making smarter decisions behind the whe13 min
- Pulane Mafatshe unpacks the ideas behind Take Me To Town, a speculative theatre production that uses a fictional future of environmental collapse, inequality, technology and displacement to ask difficult questions about power, morality, love and collectiv7 min
- FOOD: Brittany Kesselman and Chef Mokgadi Itsweng explore the often-overlooked role women have played — and continue to play — in shaping South Africa’s food systems, from preserving seeds and indigenous knowledge to reimagining traditional ingredients in
FOOD: Brittany Kesselman and Chef Mokgadi Itsweng explore the often-overlooked role women have played — and continue to play — in shaping South Africa’s food systems, from preserving seeds and indigenous knowledge to reimagining traditional ingredients in contemporary kitchens
20 min - Political analyst Dr Ralph Mathekga joins us to unpack the opening of the 2026 local election race and the growing battle over who will lead South Africa’s major metros.22 min
- TRAVEL: For Women’s Month, Ondela Mlandu, communications and multimedia specialist and travel writer, joins The Alternative Breakfast to explore some of the best destinations in Africa and South Africa for women travelling solo — from culturally rich citi
TRAVEL: For Women’s Month, Ondela Mlandu, communications and multimedia specialist and travel writer, joins The Alternative Breakfast to explore some of the best destinations in Africa and South Africa for women travelling solo — from culturally rich cities and coastal escapes to mountains, wildlife and small-town getaways
12 min - Chartered Accountant and digital entrepreneur Xitsundzuxo Sithole joins us to explore how ordinary South Africans can turn existing professional skills, knowledge and practical expertise into legitimate digital income streams without needing significant c11 min
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