In this powerful new episode of The Alternative Flight Plan Podcast, host Dr. Kristin Barnes sits down with Dr. Clarence Cutsforth, founder of Mon Sana, to talk about transforming trauma, healing from addiction, and the science of functional medicine. Dr. Cutsforth shares his inspiring journey from Army veteran to leading holistic health expert, and how Mon Sana was created to support veterans, first responders, and individuals seeking true emotional and physical healing.

Dr. Kristin Barnes and Dr. Clarence Cutsforth explore the connection between trauma, substance use disorder, PTSD, and how the gut-brain-heart connection plays a critical role in full-body recovery. They discuss how functional medicine, forgiveness, and community-based healing methods offer hope beyond traditional approaches—and why Mon Sana is quickly becoming a destination for those seeking lasting change.

Watch the full conversation with Dr. Kristin Barnes and Dr. Clarence Cutsforth now and discover how true healing happens from within. Click here to watch the full episode: https://youtu.be/ztQkWx8YtRg

#AlternativeFlightPlanPodcast #KristinBarnes #ClarenceCutsforth #MonSana #FunctionalMedicine #TraumaHealing #SubstanceUseDisorder #VeteranSupport #MentalHealthMatters #HolisticHealth #HealingJourney #GutBrainConnection #Podcast

00:00 The Power of Community in Healing

02:50 Introduction to Holistic Healthcare

06:08 Understanding Substance Use Disorder

08:59 The Role of the Amygdala in Behavior

11:50 Navigating Emotional Experiences

15:10 Functional Medicine and Healing

17:52 Behavior Modification and Identity

21:06 Integrating Heart, Gut, and Mind

24:00 The Importance of Community and Connection

26:49 Psychedelic-Assisted Therapy

30:14 Nature as a Healing Force

33:02 The Journey of Healing Together

In the latest episode of the Alternative Flight Plan Podcast, Dr. Kristin Barnes welcomes Matthew "Whiz" Buckley, CEO of No Fallen Heroes, to discuss the urgent need for alternative mental health solutions for veterans. Whiz shares his transformative experiences with psychedelic-assisted therapies, emphasizing the significant role they can play in addressing PTSD and trauma in the veteran community.

Whiz highlights the challenges veterans face in accessing treatment, including stigma and bureaucratic obstacles that deter them from seeking help. He shares success stories from No Fallen Heroes, reminding listeners of the importance of community support and connection.

The conversation underscores the transformative power of psychedelic therapy and the need to rethink societal attitudes toward mental health care for veterans. Tune in for this enlightening discussion on compassion, healing, and the future of veteran support.

Watch the full episode here: https://youtu.be/_EEzjWjiCtM

#AlternativeFlightPlan #MentalHealth #VeteranSupport #PsychedelicTherapy #NoFallenHeroes #HealingTogether #EndVeteranSuicide #CommunityCare

00:00 The Deeper Crisis: Veterans and Mental Health

01:51 Psychedelic Therapy: A New Hope for Healing

06:09 Personal Journeys: Trauma and Transformation

11:46 The Role of Community in Healing

18:04 Challenging Stigmas: Men and Mental Health

24:11 The War on Drugs: A Failed Approach

27:56 A New Era: Veterans Leading the Charge

28:25 Transformative Journeys: Healing Through Ibogaine

32:19 Integration Challenges: The Aftermath of Healing

34:44 The Crisis of Care: Veterans and Alternative Medicine

39:30 The Role of Relationships in Healing

46:02 Navigating Change: The Impact of Medicine on Relationships

54:35 Connecting with Resources: Finding Help for Veterans

Can healing really happen outside the traditional medical system? On this powerful episode of The Alternative Flight Plan Podcast, host Dr. Kristin Barnes welcomes Dr. Jill Richards, Doctor of Acupuncture and founder of Catalysis Acupuncture in Bend, Oregon. With deep experience treating both veterans and civilians, Dr. Richards opens up about the connection between trauma, nervous system dysregulation, and chronic health challenges—especially in patients with invisible wounds like traumatic brain injury (TBI).

In this heartfelt and enlightening conversation, Dr. Richards explores how unresolved trauma—whether from combat, sexual assault, or a childhood experience—can manifest physically as pain, disrupted hormones, heart irregularities, or even loss of vision. She shares her own journey with TBI, how Feldenkrais therapy helped her become pain-free, and why acupuncture and neurosomatic intelligence have become life-changing tools in her practice. Together, she and Dr. Barnes break down how nervous system regulation is the missing piece in the healing puzzle—and why true recovery often begins outside of insurance-driven medicine.

Watch the full episode on YouTube: https://youtu.be/TvwiLlOiGOg

#AlternativeFlightPlanPodcast #KristinBarnes #DrJillRichards #CatalysisAcupuncture #TBIRecovery #TraumaHealing #VeteranCare #Acupuncture #NervousSystemHealth #InvisibleInjuries #FunctionalMedicine #NSI #SomaticHealing #HolisticHealth #Feldenkrais #BrainHealth

00:00 Exploring Alternative Healing Paths

03:04 Understanding Trauma and Its Manifestations

05:52 The Role of Neurosomatic Intelligence

09:10 Trauma and the Nervous System

11:56 The Impact of Traumatic Brain Injury

14:47 Acupuncture and Its Efficacy

18:08 Veteran Care and Community Support

20:54 Research and Future Directions

24:12 Personal Healing Journeys

27:02 Concluding Thoughts on Healing and Support

In the very first episode of The Alternative Flight Plan Podcast, host Dr. Kristin "Rosie" Barnes takes off on a transformative conversation with Dr. Brianna Cardenas, a Physician Assistant and complex illness specialist. Dr. Cardenas shares her powerful journey through nearly two decades of personal health struggles, her challenges with the medical system, and how she now helps others heal using a blend of conventional and alternative medicine.

Dr. Barnes, a retired Navy F-14 Tomcat pilot turned naturopathic doctor, brings her aviation leadership mindset into healthcare, aiming to create meaningful change in how patients receive care. Together, they dive deep into the limitations of traditional healthcare, the need for patient-centered treatment, and how fascial counterstrain therapy and integrative medicine have reshaped their own paths to healing.Ready to explore a new flight path in medicine? Watch the full episode on YouTube here: https://youtu.be/ZPD0I4aJIYc

#AlternativeFlightPlanPodcast #DrKristinBarnes #DrBriannaCardenas #IntegrativeMedicine #PatientCenteredCare #ComplexIllness #FascialCounterstrain #MedicalInnovation #HealthcareTransformation #AlternativeMedicine

00:00 Introduction to Healthcare Challenges

02:46 Navigating Complex Illnesses

05:57 The Limitations of Conventional Medicine

08:47 Personal Experiences with Healthcare

12:03 The Cash-Based Healthcare Model

14:52 Innovative Treatment Approaches

17:55 The Role of Alternative Medicine

20:48 The Importance of Patient-Centered Care

24:10 Overcoming Healthcare Barriers

27:01 The Journey from Disability to Empowerment

29:54 Integrating Conventional and Alternative Medicine

33:06 The Power of Fascial Counterstrain

35:56 Reframing Medical Language

38:48 Educating Future Healthcare Providers

41:59 Conclusion and Resources