In the episode, I label the importance of respect. What does it do for you? What does it do for others? What is my take on it?

In this episode, we address the issue of restricting and the consequences that it carries along with it. Also, listen to my opinion about the "fad diets."

In this episode, I define the differences between the phrases binging and overeating. I also express my frustrations with the over usage of the word "binge" and why it is. Stay tuned to this episode for more!

With social media being so prevalent, sometimes it's hard to depict the truth and the untruth. Listen to this episode for my thoughts on it all!

This episode contains the proper introduction about myself and how I started my fitness journey that eventually lead it to being my "career."