Today, Gena considers the critical yet often overlooked topic of setting boundaries for IT professionals. She discusses the pervasive "always-on" culture in the IT industry, where the expectation to be constantly available can lead to significant stress and burnout. Gena also shares personal experiences and research findings that highlight the importance of establishing clear work-life boundaries to protect mental health and improve overall well-being.

KEY TAKEAWAYS

• Establishing clear work-life boundaries is crucial for reducing stress and preventing burnout, especially in the IT industry, where the expectation to be constantly available is prevalent.

• Define fixed work hours, communicate them to your team and clients, and avoid checking work-related messages outside these hours to help maintain a healthy work-life balance.

• Create a routine to signal the end of the workday, such as closing work apps, stepping away from your workspace, and engaging in personal activities to help transition from work to personal time.

• Lead by example in your workplace by not sending after-hours emails and setting clear expectations with clients about your availability, which helps foster a culture of respect for boundaries.

• If feelings of exhaustion, dread towards work, or negative impacts on personal life arise, it’s essential to reassess and establish boundaries to protect your well-being and improve productivity.

BEST MOMENTS

"In the IT industry, there is an unspoken expectation to always be available."

"Research shows that a lack of boundaries is a major driver of stress."

"If you're a manager, don't send after-hours emails. It forces your teammates to reply."

"You risk burnout, which can take months or even years to recover from."

"Setting boundaries isn't about being uncooperative. It's about protecting your well-being and improving your efficiency."

HOST BIO

Gena Frangina, a seasoned software engineer with over a decade of industry experience, is your trusted host on the "IT Stress Relief" Podcast. Her unique background includes a profound passion for psychology, culminating in the attainment of a Business Psychology MSc. Gena's diverse skill set extends to accreditation as a Hypnotherapist, under the tutelage of Paul McKenna and his renowned team, as well as expertise in wellness coaching. This extensive blend of technical acumen and psychological insight positions Gena as an exceptional host in the IT world. She not only understands the intricacies of the field but also excels in guiding IT professionals towards holistic well-being. Tune in to Gena's podcast for enlightening interviews with IT specialists, and gain access to a wealth of knowledge.

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/