Understanding the ego can be confusing. If you are upset with how you react in situations and feel like there is something inside of you that won't let you have peace then tune in to this episode! In episode 8,  Alysa will break down what the ego means and she will also shed light on how to break free of negative ego. As always, don't be afraid to reach out with questions or comments on Instagram at @sincerelyalysa.

Do you feel unhealthy? Mentally, physically or emotionally? Well, let's be clear, Alysa is not a licensed nutritionist or a registered dietitian but this podcast is full of tips that help her feel healthy. The reason for your fatigue or depression may stem from your diet and/or lack of exercise. Please listen with an open mind and also, don't be afraid to reach out with questions, or comments, message her on Instagram @sincerelyalysa. P.s. don't forget to follow!

Have you ever had someone in your life that left you feeling drained after hanging out? Well, chances are they are probably an energy vampire. In Episode 5, Alysa brings on a very special guest, Ethan Gaskill, to discuss experiences about energy vampires and also how to deal with them. If you have any questions or comments, message her on Instagram @sincerelyalysa. P.s. don't forget to follow!

Do you struggle to love yourself? While some blogs focus on outer beauty as a way to love yourself, we are going to be diving into much more. In Episode 3, Alysa shares her secrets and tips on what she does to remind herself of her worth. If you have any questions or comments, message her on Instagram @sincerelyalysa. P.s. don't forget to follow!

Have you ever heard of people talking about the law of attraction and wondered what they were talking about? In Episode 2, Alysa explains what the law of attraction means and talks about how she uses the laws of attraction in her daily life. If you have any questions or comments, message her on Instagram @sincerelyalysa. P.s. don't forget to follow!

Here's a glimpse of all that you can learn by following the podcast ALYNED. In Episode 1, Alysa talks about herself, her journey and all that you guys have to look forward too. This podcast was meant for viewers who are interested in spirituality and self-growth! If you have any questions or comments, message her on Instagram @sincerelyalysa. P.s. don't forget to follow!