🎙️ The Alysphere Podcast — Season 3 - Episode 22

Title: Get into the Groove: How to embody, communicate and lead from your core voice

Guest: Alyssa DeCaro

Air Date: 1/15/2026

✨ Episode Summary

In this conversation, Alyssa DeCaro shares her journey of transformation through movement, music, and embodiment. She discusses the importance of grounding practices, the impact of identity shifts on purpose, and the concept of 'groove' as a pathway to self-expression. Alyssa emphasizes the balance between action and surrender, the significance of voice work for authentic communication, and the role of joy in healing and community. The discussion highlights practical steps for cultivating awareness and connection to the body, encouraging listeners to embrace their true selves and find their groove.

Takeaways

• Grounding practices help reconnect with the body and breath.
• Alyssa DeCaro emphasizes the importance of movement and music in personal transformation.
• Identity can shift dramatically due to life changes, leading to a search for purpose.
• The concept of 'groove' relates to finding one's core essence and expressing it.
• Balance between doing and allowing is crucial for flow state.
• Embodiment practices can help navigate feelings of anxiety and disconnection.
• Awareness of breath and body sensations is the first step to embodiment.
• Unlearning rigid productivity can enhance creativity and well-being.
• Voice work is essential for authentic communication and leadership.
• Joy and playfulness are vital components of healing and community.

Did you get any new insights or takeaways from this episode? If so, I'd love to hear!

Leave a comment and tell me all about it!!!

👤 About Our Guest: Alyssa DeCaro

Alyssa DeCaro, founder of Body of Sound and Core Voice Groove method, is a transformational facilitator, embodiment coach, and drummer/dancer with over 25 years of experience blending the healing and expressive arts to awaken the body as a powerful instrument of presence, rhythm, and truth. She creates immersive experiences and embodied methodologies that help people connect to their core voice, find their groove, and lead with confidence, clarity, and presence.

Connect with Jane here:

• Instagram: ⁠⁠@bodyofsound
• Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bodyofsound.com

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🎙️ The Alysphere Podcast — Season 2 - Episode 21

Title: You can be super normal and SuperNatural - Psychic Mediumship with Jane Morgan

Guest: Jane Morgan

Air Date: 10/1/2025

✨ Episode Summary

In this engaging conversation, Aly speaks with Jane Morgan, a gifted medium who shares her unique journey from being a filmmaker to embracing her role as a medium. They explore the nuances of mediumship, the importance of signs and synchronicities, and the profound connections that can be made with spirits. Jane discusses her experiences, the mechanics of spirit communication, and the significance of family ties. The conversation also delves into the power of intentions in connecting with the other side and offers insights for those curious about the spiritual realm.

Takeaways

• Jane transitioned from filmmaking to mediumship after feeling a strong calling.
• Mediumship involves connecting with spirits and delivering messages to the living.
• Signs and synchronicities are essential in understanding spiritual connections.
• Not all mediums connect with spirits in the same way; there are various methods.
• Family connections are crucial, and spirits often wish to communicate with their loved ones.
• Intentions play a significant role in spirit communication; being specific can yield results.
• The concept of hell is viewed as a state of mind rather than a physical place.
• Spirits can be busy on the other side, engaging in activities they loved in life.
• Everyone has the potential to connect with spirits, regardless of their background.
• Mediumship requires a high level of integrity and respect for the grieving.

Have you had an experience communicating with someone who has passed?

Did you get any new insights or takeaways from this episode? If so, I'd love to hear!

Leave a comment and tell me all about it!!!

👤 About Our Guest: Jane Morgan

Jane is a psychic medium and filmmaker. After many years of having the mediumship gifts "on the side" a powerful experience made it clear that her mediumship gifts were meant to be front and center.

"Like many folks with intuitive gifts, for the first ten years of my mediumship journey, I was like, “Oh gosh this is so weird I hope it isn’t really true.”

Over time I began to understand what a healing and important gift it can be for others—so much so that now, not do I offer readings and healings, I’m committed to empowering others to accept and develop their own gifts."

Connect with Jane here:

• Instagram: @mediumcuriouspod  and @jane_morgan_42
• Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠janemorganmedium.com
• Substack: janemorgan.substack.com
• Podcast: mediumcurious

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🎙️ The Alysphere Podcast — Season 2 - Episode 20

Title: Co-Regulation thru Craniosacral and Holistic Pelvic Care with Sirena Masket

Guest: Sirena Masket

Air Date: 09/10/2025

✨ Episode Summary

In this enlightening conversation, Aly and Sirena Maskett delve into the realms of craniosacral therapy and holistic pelvic care, exploring the profound connection between the body, emotions, and healing. Sirena shares her personal journey into the healing arts, emphasizing the importance of listening to the body's wisdom and the role of the nervous system in achieving emotional and physical well-being. They discuss the collective themes in healing, the significance of safety and connection, and the transformative power of holistic practices. Sirena also introduces the concept of holistic pelvic care, highlighting its importance in addressing not just physical symptoms but also emotional and spiritual aspects of health. The conversation concludes with a call to prioritize self-care and the need for ongoing maintenance of our bodies and minds.

Mentions:

Upledger Institute - find CranioSacral therapists

Tami Kent - find Holistic Pelvic Care practitioners

Takeaways

• Craniosacral therapy is about listening to the body's wisdom.
• The nervous system plays a crucial role in healing.
• Holistic pelvic care addresses both physical and emotional aspects.
• Safety and connection are essential for healing.
• Collective themes in healing can emerge during certain times.
• Self-care is vital for maintaining well-being.
• The body communicates through sensations and emotions.
• Healing can be a journey of uncovering deeper truths.
• We are constantly shifting and changing in our needs.
• Holistic practices can help release stored emotions and trauma.

Did you get any new insights or takeaways from this episode? If so, I'd love to hear!

Leave a comment and tell me all about it!!!

👤 About Our Guest: Sirena Masket

Sirena practices CranioSacral Therapy and Holistic Pelvic Care ™ in Oakland, California. She offers body-based healing and loves to teach people how to listen to their infinitely wise bodies.

Sirena is a licensed Occupational Therapist.  She has studied CranioSacral Therapy with The Upledger Institute since 2000.  She studied Holistic Pelvic Care ™ with Tami Kent and brings a holistic body/mind/spirit approach to women’s health.   She has studied energy work and intuitive development since her 20’s, and most recently, has been studying Shamanism with The Power Path.   Her greatest teacher and most important life’s work has been mothering her two children (now 18 & 21).  

Sirena has a private practice in Oakland California where she works with babies, children, teens, women and men.  She also offers remote phone sessions, shamanic healings, teaches classes & workshops and leads women’s retreats.  

Sirena’s personal mission is to love, empower, uplift, beautify and laugh.  

Connect with Sirena here:

• ​⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sirenamasketcraniosacral.com⁠⁠⁠⁠⁠

• LinkedIn: ⁠⁠Sirena Masket

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🎙️ The Alysphere Podcast — Season 2 - Episode 19

Title: The Healing Power of Understanding Your Body with Christine Cardoza

Guest: Christine Cardoza

Air Date: 08/27/2025

✨ Episode Summary

In this episode of the AlySphere podcast, Aly speaks with Christine Cardoza, an intuitive coach and energy alchemist, about the profound connection between our bodies and our emotional and mental states. Christine shares her journey from being a travel agent to becoming a healer, emphasizing the importance of understanding the body's language and the significance of symptoms as healing phases. They discuss core beliefs, the impact of environment on health, and the role of human design in understanding oneself. The conversation also touches on menopause, the importance of breathwork, and practical tools for self-discovery and healing.

Takeaways

• You are the authority and the healer in your own body.
• Symptoms often indicate a healing phase, not just a problem.
• Understanding core beliefs can change your health outcomes.
• The body responds to emotional and environmental triggers.
• Breathwork is essential for calming the nervous system.
• Human design can provide insights into health and healing.
• Community support is vital for emotional well-being.
• Observing rather than absorbing others' emotions can aid healing.
• Menopause symptoms can reflect unresolved issues from earlier years.
• Self-discovery is a continuous journey that enhances healing.

Did you get any new insights or takeaways from this episode? If so, I'd love to hear!

Leave a comment and tell me all about it!!!

👤 About Our Guest: Christine Cardoza

Christine Cardoza is a Natural Wellness Practitioner, Facilitator,  and Owner of Oasis of Healing Spa in Waterloo,  Canada 

Christine teaches you how to read body language so you know why you have symptoms like burnout, breathing issues, body pain, depression, or anxiety.

Christine teaches fun new communication & intimacy tools, so that you can breathe easier and express your authentic soul self better.

Intimacy = In-to-me-see 

Christine combines the psyche,  brain,  body connection (GNM/GHK), Soundbath frequency, Weighted Tuning Forks, Breathwork, Human Design, Numerology, Egyptian playing cards, True sky Sidereal Astrology, Bodywork, Tantra & Mineral Salts

When you shift from always needing to heal, towards self discovery, you begin to live each day with more curiosity, joy & delight

Connect with Christine here:

• ​⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oasisofhealingspa.com⁠
• ​Instagram: ⁠@oasisofhealingspa⁠

• LinkedIn: ⁠Christine Cardoza

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🎙️ The Alysphere Podcast — Season 2 - Episode 18

Title: Healing Through the Body: An Introduction to Somatic Experiencing with Carmen Casado

Guest: Carmen Casado

Air Date: 08/06/2025

✨ Episode Summary

In this conversation, Aly and Carmen Casado delve into the transformative world of Somatic Experiencing (SE), exploring its principles, applications, and the profound impact it can have on trauma healing. Carmen shares her personal journey from a high-stress legal career to becoming an integrative somatic therapist, emphasizing the importance of body awareness and nervous system regulation in the healing process.

They discuss the limitations of traditional talk therapy, the significance of recognizing and addressing trauma stored in the body, and the participatory nature of SE sessions. Carmen provides insights into how SE can help individuals expand their capacity to handle stress and trauma, ultimately leading to a more regulated and resilient nervous system.

What is Somatic Experiencing (SE)?

Somatic Experiencing focuses on the body's story rather than cognitive narratives. Trauma can be understood as a fixation or something that is stuck in the body. Recognizing signs of stuckness in the body is crucial for healing. Dissociation is a common response to trauma and can manifest in various ways. Nervous system regulation is about moving in and out of survival states as needed. Somatic Experiencing sessions are interactive and participatory, not passive. Creating new neural pathways is essential for healing trauma. Curiosity is a key component in the process of Somatic Experiencing. The body holds memories of trauma, even if the conscious mind does not. Healing is about teaching the body that it is safe now.

Did you get any new insights or takeaways from this episode? Have you tried SE? If so, I'd love to hear! If not, are you interested now?

Leave me a comment and tell me all about it!!!

👤 About Our Guest: Carmen Casado

Carmen Casado, an Integrative Somatic Therapist who works at the intersection of trauma healing, body awareness, and nervous system regulation. Carmen supports people navigating toxic stress, trauma, and life transitions using Somatic Experiencing®, Biodynamic Craniosacral Therapy, yoga therapy, and parts work, all grounded in the body’s innate wisdom to heal.Her approach is both gentle and deeply informed—rooted in decades of mindfulness, movement, and personal experience. Before becoming a therapist, Carmen practiced law for more than 16 years and brings that lived experience of navigating high-stress environments into her work. She’s also been a yoga teacher for many years and served on the Board of Somatic Experiencing International, helping steward the broader mission of trauma healing.

Connect with Carmen here:

• ​⁠⁠Website: ⁠⁠⁠⁠⁠carmencasado.com
• ​Instagram: @integrativesomatics
• Facebook: Integrative Somatics
• LinkedIn: Carmen Casado Somatics

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🎙️ The Alysphere Podcast — Season 2 - Episode 17

Title: Psychic Gifts: Seeing The Unseen & Listening Beyond Logic

Guest: Nicki Bonfilio

Air Date: 07/30/2025

✨ Episode Summary

In this episode, we have San Francisco's Best Psychic on the podcast!

In today’s episode, we explore what it means to follow an unconventional path, how intuition speaks to us, and why more and more people seem to be waking up to their own inner knowing.

Join me and Nicki Bonfilio as we talk about:

• ​Nicki’s path from Accountant to full-time Intuitive/Psychic Counselor and Medical Intuitive
• ​What it’s like to have psychic gifts
• ​How to trust your own knowing and a whole lot more!

Are you psychic? If so, when did you notice? Was there an event that tripped it? What are your gifts? Can you see, hear, feel, know?

Leave me a comment and tell me all about it!!!

👤 About Our Guest: Nicki Bonfilio

Nicki is an intuitive counselor who’s worked with clients around the globe for more 20 years. She’s trained in breathwork, alchemical healing, astrology, birth coaching — and, in a former life, she was an accountant! She’s been named San Francisco’s Best Psychic and has held the top-rated spot on Yelp for years. Her work is as practical as it is mystical — offering people a calm, grounded space to recalibrate and realign with who they truly are.

Connect with Nicki here:

• ​⁠⁠Website: ⁠⁠nickibonfilio.com⁠
• ​Instagram: ⁠⁠⁠⁠⁠⁠⁠@nickibonfilio

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🎙️ The Alysphere Podcast — Season 2 - Episode 16

Title: Unfolding Life - How we can approach change and transition

Guest: Laura Campbell

Air Date: 07/123/2025

✨ Episode Summary

In this episode of The Alysphere, we talk about life transitions and change and how we can look at the unfolding of our lives, find courage and give ourselves permission to reclaim agency, intention, and grace around the process of becoming who you really are.

👤 About Our Guest: Laura Campbell

Laura is a coach and mentor who helps people reclaim agency and intention as they navigate change and transitions in life.

Connect with Laura here:

• ⁠⁠Website: ⁠⁠yourunfolding.com
• Instagram: ⁠⁠⁠⁠⁠⁠⁠@lauraweisbartcampbell
• LinkedIn

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🎙️ The Alysphere Podcast — Season 2 - Episode 15

Title: Death, dying and grief on personal and collective levels

Guest: Molly Lannon Kenny

Air Date: 07/16/2025

✨ Episode Summary

In this episode of The Alysphere, we talk about death, dying and grief. We are opening up the conversation because it's uncomfortable and most of us don't know how to navigate it on many levels. Death and dying is something we don't talk much about and when it gets close to us, or when we see atrocities that are far away, but touch us deeply, many are left feeling unprepared.

- We learn about what the role of an end-of life or a "death doula" is

- How to navigate this very tumultuous time

- We touch on permission and what different people might experience

- How grief moves and becomes a part of who we are

- Collective catastrophes and how we can help when we are feeling helpless

👤 About Our Guest: Molly Lannon Kenny

Molly Lannon Kenny is a Mexico-based yoga teacher, therapist, thanatologist, end-of-life doula, and grief counselor.

She has more than thirty years of experience in working with end-of-life and grief, and openly shares her own journey of catastrophic and life-changing loss.

Molly's style is down to earth, inclusive and deeply knowledgeable about all things yoga and Vedanta.

She loves to share her journey through grief and loss with others to create a more open and responsive world for those dealing with profound grief and loss.

Connect with Molly here:

• ⁠⁠Website: ⁠mollylannonkenny.org
• Instagram: ⁠⁠⁠⁠@advaita_death_doula_training or @yogirlmlk

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🎙️ The Alysphere Podcast — Season 2 - Episode 14

Title: Navigating long term relationships, from the male perspective

Guest: Ryan Walla

Air Date: 07/08/2025

✨ Episode Summary

In this episode of The Alysphere, I ask a man about relationships, from the male perspective. We talk about how to navigate long term relationships, the subtleties of love languages, self worth and self value, and taking responsibility.

👤 About Our Guest: Ryan Walla

Married for nearly two decades, Ryan Walla has spent his life mastering the art of resilience and leadership—first in the weight room, now in the trenches of marriage, fatherhood, and faith.He began coaching in 2011 as a strength and conditioning coach, driven by an early obsession not just with physical strength, but with understanding why people do what they do. After years of refining his craft, he shifted from owning a successful gym to a deeper calling: mentoring high-performing men to rebuild what truly matters.In 2022, Ryan founded The Next Level Man—a movement helping married businessmen win at home, not just in business. His mission is clear: reignite marriages, reconnect men to their faith, and raise children with unwavering purpose.Ryan has helped hundreds of men around the world transform from silent providers into powerful, present leaders. He believes the true path to greatness starts by learning to love, accept, and forgive all parts of yourself—so you can rise as the man, husband, and father you were created to be.With a master’s degree from the School of Hard Knocks, Ryan is a shadow-light worker whose life is built on battle-tested wisdom, grounded strength, and unshakable vision.

Connect with Ryan here:

• ⁠⁠Website: thenextlevelman.com⁠
• Instagram: ⁠⁠@ryanjwalla⁠⁠

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• Instagram: ⁠⁠⁠@thealysphere⁠⁠⁠
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🎙️ The Alysphere Podcast — Season 2 - Episode 13

Title: Discovering the real root cause of skin issues and acne

Guest: Rachel Devine

Air Date: 07/01/2025

✨ Episode Summary

In this episode of The Alysphere, we look at the real root cuases of skin issues, from eczema to acne and what we can do to heal.

👤 About Our Guest: Rachel Devine

Rachel Devine is the founder of Her Soul Intention: Conscious Healing for Women. Rachel helps women understand the biological and emotional root causes of their chronic health and skin symptoms—so they can step out of fear and into sovereignty. Her approach is grounded in German New Medicine, nervous system regulation, and soul-aligned inner work—healing not just the body, but the story behind the symptoms.

Connect with Rachel here:

• ⁠Website: hersoulintention.com
• Instagram: ⁠@her.soul.intention⁠

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