What's stealing  *your* happiness?

Today, we'll tackle those sneaky thieves of happiness that might be lurking in the shadows of your life. We're all unique, and what brings joy to one person may be different for another. Our backgrounds, stories, personality types, and values shape our sources of happiness. As I share my experiences and struggles, I invite you to reflect on your life - are there elements silently sapping away your happiness?

Your journey to true happiness begins with understanding yourself - your needs, desires, preferences, hopes, and dreams. It's about exploring what refuels you when you're running dry and discovering what depletes your energy.

This episode isn't about making others happy, it’s about uncovering what sparks joy for YOU.

 Listen in, pick up your journal, and let's embark on this enlightening journey of self-discovery together. Be prepared to challenge yourself, understand what makes you tick, and discover what truly brings you joy.

If you'd like extra support on this, Order your copy of The Self Discovery Journal here!

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

Ever expected a certain reaction from someone and felt disappointed when it didn't happen? That's what we're delving into on this episode of The Amaru Podcast.

This episode is a deep-dive into the dynamics of how expectations from others can impact our emotional state and often lead to unhappiness.

 Opening up about my vulnerabilities, I discuss my experiences of feeling let down and even sad when things didn't play out as I had envisioned. But here's the catch: we can't control how others act, feel, or respond. I am still learning to let go of expectations, to be more open-minded, and most importantly, to understand that my happiness should not hinge on them. Join me in this episode as I explore the emotional landscape of expectations and how by reassessing their role, we can reclaim our happiness.

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

In this episode, I reveal another huge thief of my personal happiness.. 😭

Does this resonate? I’d love to hear from you here !😘

With All My Heart,
Amaru Küng
😘💐

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

In this week’s episode, I unpack what I’ve observed  to be one of the biggest thieves of happiness in my life: People Pleasing!

Did you already listen to the episode? I’d love to hear form you on Instagram. 

Listen to this episode to explore this.

With All My Heart,
Amaru Küng

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

Kicking off Season 3, in its first episode, I share some of my discoveries from  Dr. Sonja Lyubomirsky (one of the world’s leading researchers in the field of positive psychology)’s research on Happiness to explore:

• Why happiness is important to 
• A definition of  happiness
• Some surprising benefits of Happiness 

What is your own definition of happiness & do you think it’s important at all?

Please let me know here! 

With All My Heart,
Amaru Küng

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

IT'S HEREEEE! The end of season 2! In this week's episode, I introduce one the main goals for my 2023, and also the topic that will be Season 3's focus: HAPPINESS!

Im curious to hear about what your focus is for 2023, so please let me know on Instagram.

With All My Heart,
Amaru Küng

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

In this episode I share 3 HUGE MISTAKES I made in 2022 (& what things I'm being intentional about doing differently in 2023) 

Listen if you'd like to set yourself up for:

• More happiness & joy in 2023
• More fulfilment and satisfaction in 2023
• More peace and rest in 2023

And I would LOVE to hear what your own lessons from 2022 are, over on my Instagram.

With All My Heart,
Amaru Küng

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

In this return episode after a sudden break, I share 3 big lessons from what was arguably the BEST YEAR OF MY LIFE YET!!

Listen to learn exactly what lessons helped me:

• EARN MORE than I ever have in my life!
• GROW immensely in my SELF-CONFIDENCE
• DO things I NEVER thought I'd get to do at this point in my life

And of course, don't forget to check out my bestie's journal that started all this for me here.  (ps. For now, I think it's currently available to Kenya residents only)

I'd LOVE to hear about your personal lessons from 2022 over on my Instagram!

With All My Heart,
Amaru Küng

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

In this week's episode, I dive deep into my favorite 3 tools for cultivating radical self kindness!

This will change your life if you currently often:

• Feel like you're your worst enemy
• Are your harshest critic
• Say cruel things about yourself to other people

I'm also curious? Do you use any other tools to cultivate radical self-kindness? If so, I would LOVE to hear from you over on my Instagram account!

With All My Heart,
Amaru Küng

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)

Are you nearing burnout? Do you feel yourself slowly crashing? Do you struggle with toxic productivity and a constant need to get on to the next thing? If so, you're in great company..

I'm just coming out of exactly that and in this introductory episode to "Being Kind To Ourselves," I share recent discoveries I had while on holiday last week,  that led me to face the daunting realisation that I was being unkind to myself.

I'd love to hear your thoughts on this conversation over on Instagram!
 
I believe in what you carry and hope that you can feel encouraged to embark on a journey of becoming kinder to yourself.

With All My Heart,
Amaru Küng

I'd LOVE to Connect with you:
www.amarukueng.com

The Amaru Podcast (Instagram)
Amaru Küng (Instagram)
Amaru Küng (Linkedin)