JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM     In this episode:  

• What is breathwork + how can it help us be more productive
• Breathwork + kids
• Simple exercises + how to incorporate them into our daily routines

    Jenny is an empowerment coach and breathwork facilitation at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She is a former elementary school teacher turned entrepreneur, owning two home-based dessert businesses, including a food truck.     During the pandemic, Jenny sought the guidance of a life coach to work through her lifelong battle with disordered eating. That experience awakened in Jenny a desire to become a life coach herself. Now, she is a trauma-informed certified life coach and breathwork facilitator helping moms and teens find their confidence, self-love, and self-assurance through the magic of somatic methods. Jenny's clients share a desire to heal past wounds, move forward in their lives, and finally get off the struggle bus and create healthier patterns.   Connect with Jenny   www.jentlecoaching.com www.instagram.com/jentlecoaching www.facebook.com/jentlecoaching