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The Amazing Runner's World Show
By Runner's WorldSports
Based on Podcast App listening data
The Amazing Runner's World Show episodes
- How Much Speedwork Do You Need to Run Faster?
How much speedwork do runners need to get faster? Learn how to balance easy miles, speed training, race fitness, and injury risk.
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The Amazing Runner’s World Show Resources:
- Get our top training plan for running faster: https://www.runnersworld.com/training/a69060774/run-faster-program/
- Join our Runner’s World+ membership program: https://store.runnersworld.com/runners-world-premium-membership-5999.html
- Browse our training plan library: https://www.runnersworld.com/training/a30911910/download-your-runners-world-training-plan/
- Get our workout app: https://www.runnersworld.com/training/a69936354/all-out-studio-app/
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10 min - Episode 4: The Track StarFlorence Meiler defies what it means to grow old. The 83-year-old track and field athlete runs, jumps, and throws with record-breaking consistency. Flo, as she’s known, didn’t start competing in track and field until she was 60 years old, but she’s more than made up for that late start. She’s set numerous national and international masters world records—some of which still stand—won 739 medals, and been inducted into the USA Track and Field Masters Hall of Fame in 2010. Prevention magazine’s editor-in-chief Barbara O’Dair talks with Flo about her history, her drive, and her favorite event of them all, the pole vault.
Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson and Christine Fennessy Personal Best is a proud part of Panoply. Check out the show page here.25 min - Episode 3: The Fitness GuruKeoni Hudoba used to hide who he was with food. Now, the renowned fitness trainer is all over social media, sharing his life and inspiring thousands to become who they most want to be. Men’s Health brand editor Dean Stattmann talks with Keoni about his journey from a morbidly obese aspiring opera singer to one of the most sought after trainers in New York City.
Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson and Christine Fennessy Personal Best is a proud part of Panoply. Check out the show page here.45 min - Episode 2: The TrailblazerAyesha McGowan wants to become the first female African American professional road cyclist. As a beginner getting into the sport she fell for racing hard, but it didn’t take long for her to realize that very few bike racers looked like her. She decided to change that. When she announced—after racing just eight months—her ambitious target, she experienced a mix of reactions. Bicycling magazine’s senior editor Gloria Liu talks to Ayesha about her rise as an athlete, her commitment to diversifying her sport, and how she deals with pressure, setbacks, and a crazy busy schedule.
Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson and Christine Fennessy
Personal Best is a proud part of Panoply.
See the show page here.44 min - Episode 1: The Mayor of RunningWelcome to the first episode of Personal Best, the podcast that entertains, inspires, and informs you about all things fitness, health, and wellness. We’re kicking off this mini-season of the show with Bart Yasso, the Mayor of Running for Runner’s World magazine. After 30 years at the mag, Bart Yasso is retiring. Host Brian Dalek talks to Bart about the running legend’s new book, his favorite memories, best advice, and why he’s leaving the best job in the world.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson and Christine Fennessy
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).36 min - Welcome to Personal Best!Personal Best is a podcast for everyone interested in fitness, health, and wellness. The show is hosted by Brian Dalek, senior web editor for runnersworld.com, and it will feature influential voices from across the athletic spectrum, and explore the issues that active people care about. A quick head's up for listeners coming to us from The Runner's World Show. This feed used to host The Runner’s World Show, which is why, if you scroll down, you’ll find 70 super fun, super informative episodes of that show in this feed. But we’re now called Personal Best, and our mission is a bit broader: to entertain, inspire, and inform you about all things fitness, health, and wellness. (If you ever want to find the Runner’s World Show on its own, just search for it in any podcast app.) For those of you coming to us from The Runner’s World Show, thank you for your patience. And for new listeners, welcome! Our first episode drops November 2.
2 min - A Crazy Run
What it takes to be a pro beer miler. We interview Lewis Kent to learn the secrets to running and chugging at such an impressive clip. (3:38)
A few Runner’s World staffers attempt to run an unofficial, totally-unsanctioned, underground beer mile of their own. The results were not pretty. (21:33)
In the Kick, an impressive new Appalachian Trail thru-hike record, why you get those muddy spots on your calves, and the best running dog story we’ve seen in a long time. (44:43)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
58 min - Run Forever
An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version of our half marathon course. One that requires hundreds of stops—to pick up trash tossed by runners. (01:55)
An interview with Bill Pierce and Scott Murr of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. They are the authors of the new book, Train Smart, Run Forever. (15:28)
In the Kick, we’re talking about a fantasy race that would be really fun to watch, a singlet that’s gone around the world, and a very odd performance enhancer. (38:24)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
53 min - Jeff Galloway
First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32)
An interview with Jeff Galloway, one of the most famous names in running. The Olympian, author, columnist, businessman, and creator of the uber-popular run-walk-run method shares his keys for starting to run and going strong for your entire life. (17:15)
In the Kick, running during an eclipse, discovering a technique that will help you happily toss your old running shoes, and an update to the top running cities in the U.S. (50:56)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Brian Dalek
Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
1 hr 3 min - Desiree Linden
An interview with Olympic marathoner Desiree Linden. While recovering from a recent half marathon and in a bit of training lull, Desi shared some lesser-known facts about her life—like her newfound love of bourbon and the puppy she recently adopted. (1:53)
In the Kick, a recap of the 2017 World Championships in London, mourning a mullet, and a look at the celebrities running 26.2 miles this fall. (30:48)
This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.
Episode Credits:
Host: Christine Fennessy
Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.
The Runner's World Show is a proud part of Panoply.
Check out our show page here.
Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
1 hr
About The Amazing Runner's World Show
From the publisher's feed
The Amazing Runner’s World Show brings the trusted expertise of Runner’s World to conversations about the questions, trends, and stories shaping the sport. Each episode delivers timely, expert-backed…
advice to help runners train smarter, stay healthy, choose the right gear, and better understand the science behind their miles. Hosts Aly Ellis and Jeff Dengate break down everything from speedwork, endurance, and marathon preparation to injury recovery, running shoes, race strategy, and the latest research. Whether you’re chasing a personal best, returning after time away, or simply looking to enjoy running more, The Amazing Runner’s World Show offers practical takeaways, informed perspectives, and plenty of inspiration for runners of every level.