In this episode of the Ambitious Chick Podcast, Tamara sits down with Rose Harper, owner of Rose Harper Law, to discuss her inspiring journey from teen mom to building her own law firm. Rose shares how she is building her business and her goals for the future of the business. She also shares the importance of estate planning, and the personal experiences that motivated her career.

Listeners will learn about mindset, resiliency, overcoming challenges, balancing work and family life, and the importance of having a clear mission and passion in their business.

This episode is packed with valuable advice for any woman thinking about starting or growing her own business.

Rose Harper is a dedicated and experienced attorney. As amother of three, she is dedicated to helping families protect their legacy for the next generation with Estate Planning.

Rose grew up in Westchester County, New York along theHudson River. She graduated Summa Cum Laude from Mercy College in New York with a bachelors degree in Spanish Language and then graduated from Seton Hall Law School in Newark, New Jersey in 2013. She presently resides in Lehigh Valley, Pennsylvania with her husband and three children.

00:00 Introduction and Guest Introduction

01:16 Journey to Estate Planning

02:41 Balancing Career and Family

05:50 Starting a Law Firm

10:09 Overcoming Challenges and Building Confidence

14:27 Understanding Estate Planning

18:36 Advice for Aspiring Entrepreneurs

20:00 Future Plans and Conclusion

Connect with Rose:

RoseHarperLaw  - on all platforms

And, here is the book The War Of Art , that Tamara references by Steven Pressfield: https://stevenpressfield.com/books/the-war-of-art/

In this episode, host, Tamara Wamsley, addresses the challenges women entrepreneurs face in the 'messy middle' of business building, particularly the struggle of not seeing desired results despite hard work.

The focus is on the critical strategy of narrowing your niche, which can be the most profitable decision for your business. Tamara discusses common fears such as imposter syndrome and concerns about missing out on clients, and provides a three-step framework to effectively narrow your niche. Using real-life examples, she highlights how specificity can make your business magnetic and draw in your ideal clients.

Tamara also shares her personal journey of finding her niche and offers a private session to help women gain clarity and grow their soul-aligned businesses.

00:00 Introduction: The Power of Niching Down

00:32 Why Women Resist Niching Down

00:55 Overcoming Imposter Syndrome

02:17 Breaking Free from Corporate Mindset

03:26 The Fear of Missing Out on Clients

04:24 Real-Life Example: The Anime Pizza Place

07:41 How to Narrow Your Niche: A Step-by-Step Guide

10:12 Personal Journey: Finding My Niche

12:47 Conclusion: The Importance of Niching Down

Tamara Wamsley is a soul-aligned business coach andvisionary strategist who helps women over 40 build purpose-driven businesses that bring freedom, fulfillment, and financial flow. With a background in marketing and business strategy—and a recent leap from her own soul-sucking 9-5—Tamara knows firsthand what it means to reinvent yourself and escape burnout. She brings clarity, confidence, and compassionate strategy to women ready for more.

Connect with Tamara: https://www.facebook.com/profile.php?id=61557384692169https://www.instagram.com/tamara_wamsley/

https://www.linkedin.com/in/tamarawamsley/

https://www.tiktok.com/@tamarawamsley

tamarawamsley.com

In this episode of the Ambitious Chick Podcast, host TamaraWamsley speaks with Angilie Kapoor, a mindset architect and transformational strategist, shares her journey from a career in healthcare to founding her coaching company, Oversight Global. Angelie discusses the concept of the'consciousness crisis' and how it inspired her to create a life of purpose andfulfillment. She talks about her leadership development programs and her new initiative, Unveil Your Brilliance, which helps women rediscover their identities and manage their lives better. Angelie also provides practical advice on mindset, the importance of gratitude, and the value of mentorship and support in overcoming challenges. Her story serves as an inspiration for women wanting to start their own business and thrive.

Angilie Kapoor, a Mindset Architect & TransformationStrategist, empowers women to unlock their potential, reclaim confidence, and create lives of purpose and fulfillment. Drawing on over 20 years of leadershipexperience, her mission is deeply rooted in her own transformational journey and overcoming chronic health challenges, self-doubt, and limiting beliefs.

An accomplished author of multiple books including the award winning, 'Leader Mindset Activation' and host of two inspiring podcasts, Unveil Your Brilliance and Take The Lead: A Consciousness Movement, Angilie blends mindset mastery with practical strategies to help women break through barriers, reframe their narratives, and thrive.

As the founder of Oversight Global, she leads a globalmovement to help women rise, heal, and design the impactful lives they deserve. Angilie’s life of resilience and clarity is a testament to the power of intentional transformation.

00:00 Introduction and Guest Introduction

00:51 Understanding the Consciousness Crisis

01:05 Angelie's Journey in Healthcare

06:22 Transition to Coaching and Leadership

07:17 Starting a Coaching Business

08:08 Current Programs and Offerings

10:10 Challenges and Rewards of Entrepreneurship

13:44 Personal Growth and Unexpected Outcomes

18:24 Mindset Tips and Advice

22:13 Future Plans and How to Connect

Connect with Angilie:

Instagram: https://www.instagram.com/oversightglobal1356/

Facebook: https://www.facebook.com/oversightglobal

LinkedIn: https://www.linkedin.com/in/angilie-kapoor/

YouTube: https://www.youtube.com/@oversightglobal

On this episode of The Ambitious Chick, host Tamara Wamsley, speaks with Mindfulness Coach, Carolina Gonzalez. Carolina shares her journey from corporate marketing to launching her meditation and mindfulness business. She shares how tremendous loss can throw us off course and create a shift that while chaotic and painful can ultimately lead us back to who we truly are and our soul's mission.

Carolina Gonzalez is a certified mindfulness and meditationteacher and the creator of Renew & Rise: Your 90 Day Pathway to Rediscover Clarity, Confidence, and Self-Worth. Through workshops, and her personal signature program, she supports people who feel emotionally depleted and stuck to reconnect with their inner strength using mindfulness and meditation practices.

Carolina is passionate about guiding people to rise aboveself-doubt, cultivate self-worth, and make aligned life choices. Her compassionate approach blends mindfulness teachings with personal growth tools, helping participants create lasting shifts in their mindset and well-being.

She resides in Sydney, Australia, where she continues toinspire transformation through community events, speaking engagements, and her mindfulness offerings.

Connect with Carolina:

Instagram: @carolinagonzalez_mindfulness

Facebook: Carolina Gonzalez Mindfulness

LinkedIn: Carolina Gonzalez

www.carolinagonzalezmindfulness.com

From Burnout to Breakthrough: Transforming Healthcare Careers with Executive Coach Jessica Tighe

In this episode of the Ambitious Chick Podcast, host Tamara Wamsley, speaks to Jesseca Tighe, an executive coach specializing in burnout recovery for healthcare providers.

Jesseca shares her journey from a career in psychology and healthcare administration to founding her own coaching business. She discusses the different types of burnout, the importance of rest and recovery, and strategies to create healthier work-life relationships.

Jesseca provides insights into how she acquired her first clients through workshops and highlights the transformation she witnesses in her clients.

Alongside this, she emphasizes the necessity of boundaries and energy management to prevent burnout.

Jesseca also offers advice for women contemplating starting their own businesses, encouraging them to take the leap despite uncertainties.

Connect with Jesseca:

www.SOULutionsForHealth.com

Facebook: https://www.facebook.com/jessecatighe

LinkedIn: https://www.linkedin.com/in/jesseca-tighe

Instagram: https://www.instagram.com/jessecatighe

00:00 Introduction and Burnout Struggles

00:29 Meet Jesseca : Executive Coach for Healthcare Providers

00:54 Jesseca's Background and Career Path

01:31 Choosing a Niche and Addressing Burnout in Healthcare

03:08 Workshops and Client Acquisition

04:58 Developing New Offerings and Addressing Burnout

06:34 Understanding Burnout: Types and Symptoms

09:20 Jesseca's Personal Recovery Journey

12:37 Balancing Work and Family Life

14:48 The Importance of Boundaries and Self-Care

27:26 Advice for Aspiring Entrepreneurs

28:05 What's Next for Jesseca and How to Connect with her

On today's episode, productivity coach, Rachel Collins shares her struggle. Rachel lost herself while facing a family health crisis. Through the experience, she realized that giving up all of the activities that bring her joy was not sustainable. So, she found a way to juggle all of the responsibilities and still find a bit of joy.

Rachel is the founder of the Focus Flow Formula and a passionate advocate for mindful productivity. With over 25 years of experience as a certified Human Resources professional, Rachel draws from both her professional expertise and personal journey of balancing multiple projects and priorities. She is certified as a Happy for No Reason Trainer, Meditation Guide, and Emotional Freedom Technique (EFT Tapping) Practitioner. Rachel is also the author of Insights & Inspirations: 300 Journal Prompts to Cultivate Joy, Mindfulness, and Gratitude and the creator of transformative programs like Mindful Momentum. Through her books and programs, Rachel empowers busy professionals to overcome overwhelm, align their priorities with purpose, and create space for joy, balance, and intentional living.

Connect with Rachel:

http://passionpurpose.today

Linkedin.com/in/rachelcollinstalent

https://passionpurposetoday.substack.com

@passionpurpose.bsky.social

@mandala_alive

https://ovypfcx.xperiencify.io/expiring-mini-course/learn-more/

Show Notes:In this episode of the Ambitious Chick podcast host ,Tamara Wamsley interviews Rachel Collins, a writer and coach specializing in mindful productivity.

Rachel shares her journey from a family health crisis to reclaiming her passion for art and writing. She discusses how her 25 years of human resources experience influenced her approach to combining productivity with mindfulness. Rachel provides insights into her Focus Flow Success Circle program, aimed at helping busy individuals make meaningful progress on their passion projects in a supportive community setting. The episode also touches on the importance of a long-term vision, using time blocking techniques, and integrating mindfulness to achieve balance and joy.

00:00 Introduction to Mindful Productivity

00:55 Meet Rachel Collins: Writer and Coach

01:39 From HR to Mindful Productivity

03:48 Building a Community of Support

06:31 Challenges and Growth in Business

07:28 Leveraging Substack and AI

14:23 Mindful Focus Blocks and Productivity

18:24 Vision and Long-Term Goals

20:29 Advice for Aspiring Entrepreneurs

20:57 What's Next for Rachel Collins

In this episode of the Ambitious Chick podcast, Tamarainterviews Jennifer Franchak, a functional nutritionist, shares her journey from studying opera to becoming a health and nutrition coach specializing in helping ambitious women manage autoimmune flare-ups.

We discuss the rising prevalence of autoimmune conditions, particularly among women, and the significant role that gut health plays in managing these conditions.

Jennifer recounts her transition from the corporate world to health coaching, driven by her own health struggles and a deep desire to support her family holistically. She provides insights into her approach to coaching, emphasizing the importance of a balanced life where one can thrive in their professional endeavors while maintaining their health.

Jennifer also touches on the challenges of starting her own business, her strategies for attracting her first clients, and the fulfillment she finds in helping others.

Jennifer offers valuable advice for women both struggling with autoimmune diseases and those looking to embark on their entrepreneurial journeys. The episode concludes with Jennifer discussing her current projects and future aspirations, highlighting her dedication to making a positive impact on women's health.

00:00 Introduction and Guest Welcome

01:26 Jennifer's Background and Journey

04:10 Starting a Nutrition Business

06:25 Working with Clients and Programs

08:08 Challenges and Rewards of Entrepreneurship

18:37 Future Plans and Final Thoughts

Jennifer Franchak is a Certified Functional Nutrition Counselor, AIP Certified Coach, Certified Transformational Nutrition Coach, and a Nutritional Therapist with a passion for helping women overcome the challenges of autoimmune disease. As a mom to four active kids and wife to an Eastern Orthodox priest, Jennifer understands the demands of balancing family life while managing chronic health issues. She brings her personal experience and professional expertise together to empower women to take charge of their health with confidence and clarity.

Jennifer specializes in supporting high-achieving professionals or entrepreneurs in their 30s to 50s who are ready to break free from the overwhelm of autoimmune flare-ups. These women often prioritize their families but find that their symptoms hold them back from enjoying life to its fullest. Through Jennifer's guidance, they discover a strategic, step-by-step plan to dramatically reduce the frequency and severity of flare-ups, regain their energy, and feel confident in their bodies again. Her clients value education and empowerment and are ready to commit to transformative dietary and lifestyle changes to achieve lasting relief.

Jennifer's Flare-Up Freedom Workshop is an engaging introduction to her proven approach. This interactive experience provides participants with actionable steps to understand the root causes of autoimmune issues and begin calming their symptoms. It's a perfect entry point for women ready to take the first step toward wellness.

Her signature Autoimmune Harmony Program takes healing to the next level. Designed for women who are tired of guessing at solutions and want a comprehensive, personalized roadmap, this program offers a deep dive into nutrition, lifestyle, and mindset strategies. Participants gain the tools and confidence to achieve long-term relief from autoimmune symptoms, reclaim their energy, and live life on their terms.

Connect with Jennifer: Youtube: https://www.youtube.com/@jenniferfranchak

https://www.linkedin.com/in/jennifer-franchak-certified-functional-nutrition-counselor-1162a6b9/

https://www.facebook.com/jennfranchak/

https://www.instagram.com/jennfranchak 

https://www.jenniferfranchak.com

Free Autoimmune Harmony Roadmap: https://subscribepage.io/Autoimmune-Harmony-Roadmap

In this episode of the Ambitious Chick Podcast, Tamara Wamsley interviews Lindsey Konchar, a licensed therapist who has developed a niche in financial therapy. Lindsey explains her career transition during the pandemic, overcoming postpartum anxiety, and how a personal development conference led her to combine her therapy skills with financial education.

She discusses the emotional and behavioral aspects of money management, common resistance and beliefs faced by women, and the transformational results she sees in her clients.

Lindsey also talks about taking care of yourself by taking care of your money. She provides great advice for aspiring entrepreneurs and the importance of community support.

Lindsey's story is a testament to the power of self-belief, support, and balancing personal, financial well-being, and the importance of following your soul.

Connect with Lindsey:

https://www.instagram.com/financialtherapistlindsey/https://financial-therapy.myflodesk.com/waitlist

In this episode I share the Secret to Doing More of What You Love (and Less of What You Hate). Learn about a new assessment, Working Genius, that is 80% productivity and 20% personality. This assessment brakes down the 6 stages of a project and shows you what your two genius parts are.

In this episode of the Ambitious Chick podcast, host, Tamara Wamsley, interviews DeDee Cai, founder of Fit to Profit.

She discusses the pivotal moments in her life, including the tragic loss of her best friend, which led her to focus on holistic self-care and finding her worth. DeDee emphasizes the importance of self-care, overcoming limiting beliefs, and creating sustainable business practices. She also shares insights on the value of networking, mentorship, and community support for women in business.

This episode is a must-listen for anyone looking to balance personal wellness with professional success.

She believes that women deserve to have it ALL. And she is on a mission to empower women entrepreneurs to create financial freedom and build wealth from the inside out.

Connect with DeDee:

FB Personal Profile: https://www.facebook.com/dedee.cai FB Page: https://www.facebook.com/fittoprofitllc

Instagram: https://www.instagram.com/dedeecai/

LinkedIn: https://www.linkedin.com/in/dedeecai/

YouTube: https://www.youtube.com/channel/UCE3Ui5CzopMifGijINpAQEg

Podcast: https://podcasts.apple.com/us/podcast/fear-factor-podcast/id1510840957

Pinterest: https://www.pinterest.com/FitToProfit

FB Group: https://www.facebook.com/groups/fittoprofit