The Ambitious Empath Show

How would you feel if people noticed you as weird and exotic other than special? It's so frustrating, right? I know that feeling of "I don't fit in" in a group or community pretty well. Truth be told, we don't want to be different, but we desire to be recognized for our uniqueness.

In this episode, I'll share my personal experience of my struggles with people seeing me as different and not as a unique and special human, how it may show up and impact empaths like you and me, and how to shift that perspective and have confidence in showing your best self.

Highlights of this episode:

• The uncomfortable feeling of being different
• Having the desire to be seen for what makes you unique
• Highlighting the wrong kind of setting people apart
• Discover what makes people feel truly special; and
• Learn to celebrate every person's uniqueness 

Timestamps:

00:00 - Introduction

01:16 - The feeling of being different

02:42 - Our need as humans to feel special

03:56 - Living in Germany as an Asian-French minority

06:23 - People's negative judgment of being different

07:57 - What makes people feel truly unique and special

10:38 - Celebrate unique traits

11:02 - How can we be more inclusive

13:02 - Outro

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

Connect with Bao Yang:

Website:

>> https://the-ambitious-empath.captivate.fm/baoyang-website

Instagram:

>> https://the-ambitious-empath.captivate.fm/instagram

Join the community of ambitious and sensitive entrepreneurs:

>> https://the-ambitious-empath.captivate.fm/newsletter

Thanks for listening!

The energy we accept and radiate says much about us. As empaths, we often find ourselves protecting our energy from the external world. But we also forget that we have a power in this, so that our life isn’t just about absorbing others’ energy or not. 

In this episode, we’ll talk about the two types of energy dynamics and how to redirect your energy to create a balance and to feel empowered again.

Highlights of this episode:

• Learn what energy dynamics is.
• Find out how empaths deal with their energy; and 
• Discover how to create from yourself to emit radiational energy to the world

Timestamps:

00:00 - Introduction

00:43 - Two types of energy dynamics

01:24 - When do empaths end up being resentful

02:21 - Why do empaths wish the world is different

02:54 - How to start appreciating small things

04:11 - What is the importance of emitting good energy

07:11 - The victim mentality of wishing for a different world

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

Connect with Bao Yang:

Website:

>> https://the-ambitious-empath.captivate.fm/baoyang-website

Instagram:

>> https://the-ambitious-empath.captivate.fm/instagram

Join the community of ambitious and sensitive entrepreneurs:

>> https://the-ambitious-empath.captivate.fm/newsletter

Thanks for listening!

It’s only been two days since the podcast is out! And I am thrilled by so many downloads and for your feedback already! Thank you so much.

For this occasion, I recorded a bonus episode where I thank everyone who has helped me on this podcast journey and who has inspired me.

No man (or empath) is an island :) And indeed, I got a lot of inspiration and support since I started this fantastic journey.

Fantastic people I mention in this episode:

• April Pertuis Website
• Kaye Putnam Website
• Brandon Lucero; find his podcast here
• Laura Baum Website
• Clarissa Pingol Instagram

Don't forget to subscribe and leave me a review!

Each and every one of us plays a vital role in our society. We all exist for a purpose, and if you want to know your role as an empath - listen to this episode.

Empaths use their unique insight to build bridges between people, helping us all find common ground. In today's fast-paced and ever-evolving society, the strong emotional intelligence of an empath gives the world an even greater impact. 

But to be able to share that power with others, you, as an empath, need first to address and understand your emotions and embody being yourself.

In this episode, you'll hear:

• The importance of empaths
• An empath's impact on people and society; and
• How you, as an empath, can use your superpowers to contribute to the world

Timestamps:

00:00 - Introduction

01:19 - The special abilities of an empath

02:27 - Why would nature create empaths

03:34 - What if empaths used their ability to the fullest

05:29 - The reason why empaths need to understand their emotions

07:47 - Stop demonizing emotions

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

Connect with Bao Yang:

Website:

>> https://the-ambitious-empath.captivate.fm/baoyang-website

Instagram:

>> https://the-ambitious-empath.captivate.fm/instagram

Join the community of ambitious and sensitive entrepreneurs:

>> https://the-ambitious-empath.captivate.fm/newsletter

Thanks for listening!

What does your self-care look like? Each of us is unique, and that also goes with our way of caring for ourselves.

Practicing self-care gives you the power to take control of your life. It helps us better cope with the stressors life throws our way and gives us the resources to take on anything that comes our way. 

Investing in yourself greatly pays off, as practicing healthy self-care habits leads to improved mental well-being, strengthened relationships, and boosted productivity. Plus, taking time out for yourself provides an opportunity to re-energize, recharge, and refresh. When we take care of ourselves first, amazing outcomes are sure to follow!

This episode will answer questions about self-care, including the following:

• What does self-care really mean
• How to better practice it that is aligned with who you are
• Why do you need it in your day-to-day life

Timestamps:

00:00 - Introduction

01:52 - What is self-care?

03:40 - Why is self-awareness important for self-care?

05:01 - Self-care is about choice

08:06 - Way to make sure your self-care is effective and restorative

10:52 - Letting go of Invisible rules and deadlines

12:06 - Self-care leads you to self-actualization

14:56 - How to practice your own self-care

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

Connect with Bao Yang:

Website:

>> https://the-ambitious-empath.captivate.fm/baoyang-website

Instagram:

>> https://the-ambitious-empath.captivate.fm/instagram

Join the community of ambitious and sensitive entrepreneurs:

>> https://the-ambitious-empath.captivate.fm/newsletter

Thanks for listening!

Welcome to the very first episode fo the ambitious empath show! My name is Bao Yang and I am an emotion coach for busy and ambitious empaths/HSP.

I chose to start the podcast with some definitions. This episode is all about defining: what an empath, an introvert and and HSP (highly sensitive person), and to discuss the relevance and importance of knowing those definitions.

It is important to me to start with this topic because I find a lot of people confusing the three. I am also guilty of this. I used to think that I was an introvert myself before realizing that I am actually an HSP and an empath.

So if you want to know more, listen to that episode!

What to expect in this episode?

• The Real Definition Of Empath
• Further definitions: introverts and HSP (highly sensitive person)
• Why Is It Important To Know The Labels?
• What knowing the difference can do for you?

TIMESTAMP:

00:00 - Introduction

01:16 - What is an empath?

04:21 - Introverts Vs. Extroverts

06:55 - What is a highly sensitive person or HSP?

08:57 - What do empaths, HSP, and introverts have in common ?

09:38 - What do HSP do that is typical to them, that empaths and introverts don’t do?

10:18 - What is particular to empaths that HSP and introverts don’t have?

10:48 - The importance of knowing the difference between empaths, HSP and introverts?

      What labels can do for you.

13:31 - Continue the conversation on Instagram or my blog. 

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

Connect with Bao Yang

Website:

>> https://the-ambitious-empath.captivate.fm/baoyang-website

Instagram:

>> https://the-ambitious-empath.captivate.fm/instagram

Join the community of ambitious and sensitive entrepreneurs:

>> https://the-ambitious-empath.captivate.fm/newsletter

Thanks for listening!

Welcome to the Ambitious Empath Show. I’m Bao Yang, your host and this podcast is all about how to navigate your emotions and your empath nature, so that you gain more time and more energy to tackle your goals! 

We will touch on everything: emotional regulation, self-care, mindfulness, self-knowledge, spirituality, time management… and so on.

But most of all, the Ambitious Empath Show is the place where we are not afraid to explore topics that increase our awareness of humanity.

We are all in this together, so let’s have the conversations that help us elevate as a society.

Connect with Bao Yang

Website:

>> https://the-ambitious-empath.captivate.fm/baoyang-website

Instagram:

>> https://the-ambitious-empath.captivate.fm/instagram

Buy me a coffee: 

>> https://the-ambitious-empath.captivate.fm/buy-me-a-coffee