Today's on the podcast Chelsea speaks with former client, Emma Dittmar of Beta Body, LLC on all things training for climbing, Brazilian Jiu Jitsu and so much more!
Chelsea and Emma discuss:
+ the importance of self-defense and how to get started learning self-defense
+ Emma's favorite lifts for improving climbing
+ and so much more!
Oracle card weekly winner = @ngwildernessphotography
Tag @expandwithchelsea on IG to be entered to win the weekly giveaway!! Winners are announced weekly.
Connect w/ Emma:
Instagram
Website