Here is an example of how to make your affirmations to fall asleep to. 

1 - Write down 5-8 sentences to go to when you get lost saying positive affirmations

2 - Go on positive affirmation rant for 7 minutes.

3 - Make positive affirmations in different tones and voices. Channel the feelings you want

to have during steps of your success

4 Repeat 4 times to get 28 mintes

5 Upload to Anchor and listen to sleep every night and every morning.