The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Ready to stop feeling like poop in 2018? (Who isn't?!)

Tune in for a hilarious, soulful, inspired, truth talking conversation with Andrea Owen and Amy Ahlers all about how to stop feeling like sh * t!

You’ll discover:

-What you’re really doing when you are bragging about how busy you are

-How to deal with insanity of being a slacker vs. overachiever

-The importance of knowing and honoring your unique values

And make sure you run, don't walk, to pick up your copies of Andrea's new book at: http://yourkickasslife.com/htsfls

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Unless you’ve been living in a cave somewhere you’ve likely seen Oprah’s magnificent Golden Globes award acceptance speech.

She said so many amazing things including:

So for today’s show we:

• Explore two categories of truth we must connect to.

On the show I also shared about the FREE 5-Day Challenge I’ve created to help women connect to their voice of truth. Go to: www.InnerWisdomExperiment.com to join me!

The Amy Ahlers Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Ladies, we are being WAAAAAYYYY too hard on ourselves. We beat ourselves up, compare our worst to everyone else’s best, and put enormous pressure on ourselves. Welcome to the all new Amy Ahlers Show where we are releasing our self-bullying ways and embracing self-compassion and self-love. It’s time we wake up our Inner Wisdom so we can Rise, Shine and Lead!

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Did you know that being lonely is a higher health risk factor than whether or not you smoke or exercise? It’s the truth, Mama! Let’s take the time to nurture and create true sisterhood in our lives. On today’s Mama Truth Show friendship expert, Shasta Nelson of www.ShastaNelson.com, teaches us about the three keys to creating deep, fun, and intimate friendships and reminds us how important it is to model that for our children.

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Can you believe it mamas!? Today marks the 100th episode of the Mama Truth Show! Today’s show is a celebration of some of the most downloaded shows and a big fat love letter to all of you for listening!

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

The holiday season can be full or joy, cheer, bliss...and massive anxiety and stress. Tune in for today’s Mama Truth Show with the co-host of the Anxiety Slayer podcast, Shann Vander Leek (who is also my podcast producer extraordinaire!). You’ll learn supportive practices for releasing anxiety on the spot including the calming point tool. YUM! Check out Shann’s free Anxiety Slayer Starter kit at www.anxietyslayer.treachable.com

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

I was reading a story the other day that really moved me. A teenage boy was leaving the house to go to a party and as he was going out the door, the mom yells, “Be Careful!” and then overhears the dad say, “Have fun!”. Wow. What a difference a few words can make in our child’s experience of the world. Let’s explore this together on today’s Mama Truth Show!

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

Being a mindful, conscious mama ain’t no joke. So often people think that if we’re mindful and conscious enough, parenting will be a breeze. HA! Or that you can do the mindfulness parenting practices only if you have an “easy kid”. Tune into this inspiring conversation with Michelle Gale, bestselling author of “Mindful Parenting in a Messy World” where we deliver a boatload of truth telling. Just wait until I share about how my backyard became a slime factory! And make sure to pick up your copy of Michelle’s new bestselling book at http://mindfulparentingbook.com/ 

Video: https://youtu.be/vHlOgMOm60g

The Mama Truth Show is especially for ambitious, soulful, women that are ready to STOP being so hard on themselves, release self-bullying and embrace their Inner Wisdom.

It’s been so darn messy in this sweet world of ours. So how do we find the gratitude when there is so much to be in action around? Join me for this episode where we explore the power of gratitude and some gratitude growing tools to help you and your little ones become filled with appreciation.