Ever reached a point where even small decisions start feeling heavy? You second guess every decision?

This bonus episode explores second-guessing & overthinking our decisions. Our need for reassurance and how rebuild trust with ourselves.

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

“I don’t want to talk about it_I’m fine”… you say this, but actually whaever “IT” is, is affecting you.

Ever said that, simply because explaining what’s actually going on feels harder?

Episode 10 explores why we hold things in, why suppressing emotion is not good for us and the weight of things thatare left unacknowledged.

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

Do you feel guilty for resting, slowing down or taking a breal?

Episode 9 goes through why we experience productivity guilt, our nervous system stress, and the discomfort that can come with rest.

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

Ever felt so mentally overwhelmed that it becomes difficult to even know what’s actually needed anymore? - That’s mental Noise.

Episode 8 is about the mental overload, when we have emotional overwhelm, decision fatigue and not knowingwhat’s actually needed anymore.

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

How many times has “I’ll start again on Monday” been said this year?

Episode 7 looks at perfectionism, our all-or-nothing thinking, and the exhaustion of constantly trying to “start again.”

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

It still doesn’t feel like enough……

Ever looked at everything you do, achievements, workouts, eating plans, jobs, relationships and  everything being held together… and it still somehow doesn’t feel like enough?

Episode 6 explores the feeling of doing everything… and it still not feeling like enough.

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

I don’t feel like myself lately…..

Ever had the feeling where life keeps moving… but lately, feeling like yourself feels harder?

Episode 5 explores feeling disconnected from our routines, energy, identity, and the version of life that once felt familiar.

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

You feel behind in your life, whether its getting married, getting that dream job, house or having a baby- we haveall felt that pressure of life. Episode 4 explores timeline pressure, comparison, and the feeling of constantly being behind in life

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

You tell people you are an overthinker, you keep getting stuck in an overthinking loop, well, episode 3 shows up for you here as I talk about the exhaustion of not being able to switch your mind off.

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.

This episode explores what happens when your expectationsstay high… but your energy levels don’t.

The “Try this today” series is a collection of short episodes designed for the moments that feel hard to explain out loud - overthinking, pressure, emotional exhaustion, and the quiet thoughts we often push aside.

Each episode offers a quick action to help make things feel a little clearer, lighter & more manageable.