Unlock the science of movement with a deep dive into biomechanics and its role in performance, injury prevention, and functional fitness.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of joint alignment, muscle activation, and force production, breaking down key principles like the kinetic chain and stability vs. mobility. Using practical examples like squat biomechanics, we highlight how factors such as ankle dorsiflexion and core stability impact efficiency and reduce injury risk.

Whether you're a fitness enthusiast or a professional, this episode equips you with insights to optimize movement and unleash your potential.

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