Episode Summary

In this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you can move forward with clarity and intention.

- Understand how past experiences might be weighing you down.

- Learn how to cultivate greater presence and awareness in your life.

- Discover the power of stillness and how it can deepen your connection with yourself and others.

Episode Notes

This episode focuses on how the weight of the past can impact your ability to live fully in the present moment. We dive into how unresolved emotions can shape your actions and how finding stillness can help you break free from those anchors. When you embrace presence, life becomes richer, more meaningful, and you can move forward without being held back by what’s behind you.

00:00 - The Anchor

01:07 - Intro

01:27 - Finding reasons

02:09 - You are creating everything

02:57 - Cultivating awareness

03:54 - Wounds and Traumas

05:01 - Unresolved and Unprocessed Emotions

05:43 - Presence yourself

06:38 - You are still living!

07:20 - How you recreate the past

09:12 - Practice: Reflection

09:36 - Finding Stillness

10:46 - Outro

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