Phoebus delves into the often misunderstood power of consistency, breaking down why we struggle to maintain it and how it shapes our growth. He offers a refreshing perspective on letting go of perfectionism and focusing on sustainable progress. This episode will guide you through practical ways to align your actions with your goals, helping you build a life that truly reflects what you want.

00:00 - Consistency
00:30 - Intro
00:55 - Lack of Consistency
01:32 - Consistently inconsistent
02:34 - Realise where you are consistent
03:09 - Finding Stillness Course
04:40 - Consistency in Time
05:22 - How consistent do you want to be?
06:23 - Competing consistencies
07:26 - The stings of incosistency
09:29 - Gap vs Gain
10:23 - Get yourself off the hook
11:05 - Ideals will squash you
12:23 - What you focus on
13:03 - Obstinance is not freedom
15:07 - Consistency is a step
15:36 - Are you setting yourself up for failure?
17:53 - Focus: Force & Power
19:18 - Practice: Your one thing
20:48 - Be comitted to a cause
22:29 - What are you willing to let go?
25:11 - Too much pressure
26:34 - Stop fighting You
27:20 - Opportunity to work with me
28:23 - Outro

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Phoebus discusses the importance of aligning your words with your actions to create true transformation in your life. He dives into the challenges of maintaining integrity, exploring why we sometimes resist doing what we say we will, and how to address that misalignment for personal growth. Listen in to discover practical strategies to enhance your self-awareness and live with more authenticity.

00:00 - Finding Stillness
01:41 - Actions speak louder than words
02:04 - Intro
02:17 - Take charge of the meaning
02:40 - Look for the gems
03:03 - Devotive action
03:47 - Reflective action
04:45 - Are your actions out of alignment?
05:59 - Action has gravitas
06:58 - Aligned action is effortless
07:54 - Contrast is an invitaiton
09:05 - Practice
10:02 - Outro

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Phoebus dives into the concept of emergence, emphasising the power of presence and conscious choice. He explains how being open to the unfolding of life can lead to unexpected growth, new opportunities, and deeper connection with yourself. Listen as he shares practical insights on how to cultivate stillness and embrace the natural flow of life.

00:00 - Power of emergence
00:30 - Intro
00:43 - Emergence in nature
01:32 - How is emergence useful to you?
01:49 - Open up possibilities
02:25 - The Law of Emergence
03:14 - Enjoy the process
03:57 - Key: Conscious choice and action
04:33 - Use emergence for growth and change
05:04 - Form your own trail
05:53 - Power of presence
07:25 - Don't miss out
07:38 - Insert finding stillness ad
09:43 - Be devoted to the process
10:21 - Being humble
11:00 - Accept and Respond
12:04 - Practice witnessing
12:52 - Notice the change
13:36 - Be graceful in your practice

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Dive deeper into the concept of devotion and its impact on personal growth. Phoebus shares insights on how being fully committed to a single focus can create mastery, create clarity, and lead to fulfillment.

Learn how to identify distractions, cultivate devotion, and surrender to what truly matters in your life.

Devotion is a guiding force helping you to align with your purpose and navigate life's challenges with intention.

00:00 - Intro to Devotion
00:31 - Crate and Surrender
00:51 - Why is it important to be devoted
01:12 - Intro
01:25 - Your one thing
01:41 - Distractions & Competing Demands
02:31 - Cost of Shinny Object Syndrome
05:07 - Does it turn you on?
05:15 - Keeping up with the Jones
06:37 - Devotion = Surrender
06:54 - The end of motivation pursuit
07:48 - Exercise: Where am I half in, half out?
09:16 - In what ways can you be devoted?
10:59 - The wind beneath your wings
11:58 - Follow your North Star
12:59 - The Dark side of commitment
13:50 - Conclusion

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Self belief come hand in hand with the ability to trust ourselves.

When you lack trust, we lack connection with ourselves and the world. You shirnk, become more fearful and stop taking risks. You become stuck

Reclaiming your trust is about healing and becoming whole again by removing beliefs, attitudes and behaviours that damage our self belief.

Believing in yourself is about reclaiming your inheritance.

00:00 - Self belief is your nature
00:57 - Intro
01:39 - What is self belief?
03:09 - Give permission to belief in yourself
03:59 - Breaking the trust
04:52 - Elements of Trust
06:01 - What breaks trust?
06:48 - Shame the enemy of trust
07:19 - Self Belief is a Belief
09:31 - The problem of no self belief
12:11 - How do build self belief
13:47 - Powerful Question 1
14:08 - Powerful Question 2
15:07 - Powerful Question 3
15:19 - Powerful Question 4
15:51 - Won't I be arrogant?
17:45 - Everything is a skill
20:31 - Outro

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Changing beliefs can be a difficult thing. I am sharing with you a few processes so that you can work with yourself.

The first thing you need for this episode is a bit of time. A lot of honesty and plenty of courage.

When working with yourself it will be very easy and tempting to slip away from your own grip. Stay firm and determined in your work and you will succeed in your effort to free yourself from your own limitations.

• 0:08 But I can't
• 2:47 Intro
• 3:05 Recap previous episodes
• 5:52 Why should i work on my beliefs
• 8:55 The self help guide to overcoming limiting beliefs.
• 9:54 A word of warning on changing your beliefs
• 11:50 What to do when you can't spot the belief
• 13:24 Essential elements for creating beliefs
• 16:57 Exercises fro transforming beliefs
• 20:31 Identify the rules in your beliefs
• 23:14 Fill in the belief
• 28:04 Conclusion
• 29:28 Let go, accept and forgive
• 30:35 An invitation
• 34:37 Invite
• 37:07 Outro

Worksheet: https://www.insidetreasures.com/wp-content/uploads/2022/12/Changing-Beliefs.pdf

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On our path to freedom we stumble upon an invisible limiting force. That force is often an irrational belief. A limiting belief, a negative belief.

That is the thing that is keeping you from moving forward. Like the hand break in the car it can keep showing up. It can keep tripping you in ways that leave you feeling baffled. And with zero progress.

This invisible force, you feel it, yet so often you are unable to understand what it is.

Would you like to uncover what is lurking in the shadows. Which beliefs keep you from being you?

• 0:07 But daddy, I can't
• 1:51 Intro
• 2:08 Recap
• 3:02 Limiting and Irrational beliefs
• 4:17 We all have limiting beliefs within us
• 5:18 Limiting beliefs lurk in the shadows
• 6:29 List of limiting beliefs
• 7:15 Common irrational beliefs
• 8:18 Uncovering irrational beliefs
• 10:41 Uncovering an activating event
• 16:13 Albert Elis Quote on Irrational Beliefs
• 16:24 Conclusion
• 20:13 Outro

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• This part of the year tends to be one of my favorite. Usually the time that I really enjoy is the yearend and during the summer. Starting now, starting a little bit earlier,
  this is about being intentional. It’s about being ready.
• What was the thing that happened again and again that really held you back? What was the main challenge that stopped you from creating 2022 to be the year that you wanted it?
  It’s the time that we’re turning the page from what happened this year and moving you to the next year.
• What I want you to do is think about your life. In coaching, we have the wheel of life that has different areas of our lives. Which one do you feel that needs the most work
  for you?
• values are an important aspect of setting our goals along with our purpose and vision. The places that we are out of alignment usually causes pain. The best way to take a
  temperature gauge of where you’re standing is to have a look into your values.
• Before you set any goals, I want you to think of a theme for your year. Next year my theme is play bigger, create more, be there, more, amplify. For me, goals in the end come
  out of a necessity. Choose the ones that are meaningful.
• This year, celebrate the good things and acknowledge the ones that drag you down. Work on your weaknesses and even progress with your strengths. Keep your goals simple and
  loose. This is a process that I really enjoy doing for myself and taking other people along.

• 0:08. Fav part of the year
• 1:22. Intro
• 1:44. Create space
• 3:00. Mini Meditation
• 5:36. Gratitude
• 7:20. Celebrate your wins
• 8:40. Main challenge
• 9:55. What did you learn from this
• 10:20 Goal Setting, Problem solving
• 11:08 Wheel of life
• 14:20 Values
• 15:44 Goals: Setting yourself up to succeed
• 17:51 Theme your year
• 20:14 Power of one goal
• 21:03 Accomplishing your one goal
• 21:50 Why is your goal so important to you?
• 22:56 Breath life into your goals
• 25:16 Who do you need to be?
• 27:20 Next steps
• 29:28 Conclusion
• 33:51 One to One Opportunity
• 35:16 Outro

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Rational beliefs are the type of beliefs that enable us to operate in an empowered way. We all have them.

Would you like to find out:

• How you can identify them?
• How to reawaken them?
• How you can strengthen them?
• How to apply them in a different area of your life?

Then this episode is definitely for you.

• 0:07 How empowering beliefs help me in life
• 2:27 Intro
• 2:57 Recap
• 4:20 Empowering beliefs exist within you
• 5:12 Your beliefs might be dormant
• 7:43 Examples of empowering beliefs
• 8:23 Creating empowering beliefs
• 12:54 Rational Beliefs brings good results
• 13:02 Conclusion
• 16:40 Outro

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Beliefs are part of our operating system. Understanding where they come from, how they are created and how they affect us is a crucial element to our work.

In this episode you will find out the difference between Facts and Beliefs. You will get empowered to create change and growth in your life. Where there were obstacles you will now see the way through.

This episode will show you how beliefs get in the way of your journey or how they are the wind in your sail. It will help you to navigate the waters of life. with more certainty and understanding of yourself.

After awareness, comes ownership. And then choice emerges. With choice there is power!

• 0:07 How beliefs show up
• 0:48 Intro
• 1:08 Facts, vs Beliefs: What are beliefs
• 2:45 Examples of Beliefs
• 3:47 Beliefs are everywhere!
• 5:04 Beliefs shape your life and reality
• 8:03 How are beliefs created?
• 9:03 We adopt the beliefs of others
• 9:38 Strong emotions create beliefs
• 9:54 The ABC Model
• 11:09 Taking ownership of our beliefs and letting go
• 13:23 Positive beliefs (Empowering beliefs), Negative, Limiting (Irrational beliefs)
• 14:36 Self judgement
• 16:30 In Conclusion
• 18:21 Outro

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