When we allow ourselves to be open to change we are open to take a new perspective. By letting go of our ego and our fixed ideas we can learn to change the way we look at things.

Listen to your guide to resilience and perseverance. Life is full of challenges it is within our ability to bounce back and to deal with things adequately.

In life we are constantly creating plans for he future. But things don't always work out according to the plan. As a result we get stuck in our ego and fight with our emotions and thoughts. Figure out what you can do instead.

Should we rely on self-help or should we get some help. Tune into this episode and see how to use self-help to your benefit but also the benefits of getting help from a professional.

Use the power of your internal dialogue to your benefit. Use positive self-talk and change your emotions and thoughts.

Do you find yourself starting and stopping a new behaviour? Do you find it hard to let go and progress?

Do you pay attention how your mind is affecting your body?

Learn to move out of the way. Let your mind and body naturally heal.

Emotions are powerful, they can drive us or they can limit us. Learn how strong emotions can derail us and why emotions can dictate our lives so much

Acting small and acting today is the path to any change. Find out how to change by the power of consistency and acting small.