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Inside Treasures
Inside Treasures episodes
- Two steps forward, one step backwardsDo you find yourself starting and stopping a new behaviour? Do you find it hard to let go and progress?19 min
- This is why it is important to keep a healthy mind and a healthy bodyDo you pay attention how your mind is affecting your body?20 min
- How to increase your natural ability to healLearn to move out of the way. Let your mind and body naturally heal.13 min
- Dealing and understanding the emotional brainEmotions are powerful, they can drive us or they can limit us. Learn how strong emotions can derail us and why emotions can dictate our lives so much21 min
- Never underestimate the power of small actionActing small and acting today is the path to any change. Find out how to change by the power of consistency and acting small.24 min
- Adopting the Growth MindsetFollow along an exercise to help you adopt the growth mindset and achieve any change you want in your life.9 min
- Growth Mindset: Change one tiny step at a time by building hope at times of adversityLearn how the growth mindset can allow you to act and change your yourself.22 min
- How to take control of your life and selfSome things are within our control, and some things are not. Follow this basic nugget of wisdom and take control of your own life.19 min
- What you will discover by practicing mindfulness?Find out what is holding you back from adopting a habit such as mindfulness. Learn to notice yourself from within.17 min
- A habit that will change your lifePractice mindfulness and change the way you experience life. Learn today how to practice mindfulness.17 min
About Inside Treasures
From the publisher's feed
Managing your thoughts and emotions can be a struggle. Focus on your thoughts and emotions and improve the quality of your life. Discover how to improve your well-being. Experience a challenging,…
thought provoking, self reflecting, meditative state. Ready to find your inside treasures?