In today’s episode I tell you about the contract signed by a former Cy Young winner Jake Arrieta, the morning after in the NBA where Isaiah Thomas got some measure of revenge against LeBron James and the Cavaliers, and I tell you who the one seeds are going to be in the upcoming NCAA tournament.

In today’s sports run down I tell you where Richard Sherman decided to take his talents, under the radar signing in the MLB, the morning after in the NBA that saw the Memphis grizzlies lose their 17th game in a row, and the teams that we already know will be in this year‘s NCAA tournament.

A series of trades on Friday has the Cleveland Browns finally trending in the right direction. I tell you who they acquired and why it gives them flexibility in the upcoming NFL draft. I also give you your morning after in the NBA where the Toronto Raptors halted the Houston Rockets win streak at 17 games.

In today’s episode of the sports rundown I tell you about the latest trade from the Los Angeles Rams, their fourth this off-season, as they acquire Aqib Talib from the Denver Broncos, I also give you your morning after in the NBA where Draymond Green’s triple double help the Warriors survive a Steph Curry injury and the San Antonio Spurs.

In today’s episode of the sports rundown I tell you about the latest moves from the Seattle Seahawks, and anti-porn workshop attended by players and coaches of the Kansas City Royals, and the morning after in the NBA where DeMar Derozan helped carry the raptors to an overtime victory.