A mindful practice that you can offer yourself when you’re wanting to feel better during a rough or overwhelming day or on days you need that little encouragement!

Hear me sharing my experiences as I’ve grown in aspects of my life and career.

Hear me reflect my experience as a therapist.

Hear me give you a basic understanding of the different types of Psychotherapy. Reach out for more info on [email protected]

Understanding what is Psychotherapy? Therapy sessions , duration of sessions, short term or long term therapy.

Listen to understand what mental health is and what are the different psychotherapies that exist. Reach out for help [email protected]

Listen to this poem by Laura Edwards a 70 year old woman who lives with the twists and turns of Parkinson’s.

Listen to me share how I feel on good days and bad days when I see clients and how I keep myself going.

Hear me recite one of my favourite chapters from the Bible - 1 Corinthians 13[Good News Bible]

Hear what I share about my journey, the person who inspired me to be who I am today, my ups and downs and gratefulness to how far I’ve made it.