In this episode, we tackle the all-too-familiar feeling of progress being thwarted by setbacks in life. Join us as we engage in a candid conversation with mental health professional, Jasmine Habeeb from Clarity Therapy, to dissect the complexities of self-sabotage. From exploring self-destructive patterns to examining so-called "bad" habits, we delve into the underlying causes that lead us astray from our goals.

Through insightful discussions and practical advice, Jasmine sheds light on how we can recognize and overcome these stumbling blocks. Together, we navigate the intricacies of self-sabotage, offering guidance and strategies to help you unlock your full potential and pave the way towards the fulfilling life you truly deserve.

Tune in for a thought-provoking exploration into the psychology behind setbacks, and discover the tools to rise above adversity and thrive. Stay tuned for the drop of this illuminating episode.

You have made these series so fun to create! While the world keeps spinning and we’re all back to our ‘norms,’ in this series, we’re taking a step back, girlfriends to pause before we pounce!

We’re ready, we’re confident, somos capaces. I get it.

BUT

We cannot afford burnout. I’d rather say I REFUSE it 100%. I’m not aligned with it and will NOT participate in that nonsense. Absolutely not, and neither should you! You’re worth more than that.

In this series, with my lovely co-host for MIND, BODY Y SOUL, serial entrepreneur Laura Oldaker, and owner of @iamachingonasoul on IG, we cover topics that NEED to be talked about and that you voted on hearing: the good, the bad, the ugly. As we navigate different discussions and perspectives, we hope you will find enlightenment. Subscribe and join us on this journey. For loving yourself more, loving others more, embracing growth with growing pains more, and building a real sense of community with your host que las quiere mucho! Vámonos!!🎉