Here is the subreddit used in this podcast: https://www.reddit.com/r/Anger/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about setting up boundaries, when you aren't at the height of your anger, as well as dealing with trauma from your past to ensure you don't take it out on the people you are with in the present.