Does it seem like real results are always just out of reach for you? Or are the results you're seeing not exactly what you had envisioned? Are you doing things to improve your health, your personal life and your business, but you still wonder if real change will ever actually happen? This topic has taught me a ton! And I'm sure it can help you as well.

How to create positive action from negative thinking. What is Reframing? How does it work? Can I do it?

Learn some of the signs that can help us be aware of unconscious negativity in our thought patterns and thinking habits. Learn some helpful ways we can counteract this type of thinking.

What is Anxiousness? Does it affect me? What does it mean for me and the people I love?