Where do you start if you're an entrepreneur and you know you do battle a lot of stress currently, but you aren't yet burned out or so? In today's episode I'm gonna give you three tips that are simple but that I PROMISE you are gonna transform your life and business balance and overall wellbeing. Let's go to the show :)

Here's the free guide I mentioned where you can go further when you're ready: 

https://bit.ly/2LVsAUD

What do you learn about how to manage stress and burnout after 30 years in business? Today's guest, Diane Fleck, reveals her insights and challenges and wisdom on this. Diane is a business astrologer and coach and we discuss topics ranging from astrology to how to deal with family who just don't get your business. If you've been in business for anything under 30 years, you do NOT want to miss this. Let's go to the show! :)

P.S. Want to stay clear of entrepreneurial stress and burnout? Snag this short and sweet ebook:

https://bit.ly/2LVsAUD

What happens to us when we try to be the "lone wolf entrepreneur"? How does feeling unsupported and lonely IN OUR BUSINESS affect us health-wise? In today's episode we look at how this creates stress, and ways to cultivate a supportive community around us.

Want some of my best tips to heal chronic stress and avoid burnout? Snag this short and sweet ebook:

https://bit.ly/2LVsAUD

What are the ins and outs of starting a business, and how stressful is it? In today's episode I talk with Alee Sang from The Coding Sessions about her experience of starting her own business. We cover the importance of outsourcing, building a community to keep you sane and in the game as well as how starting your business as a side hustle can relieve stress. Let's go to the show :)

Follow Alee on social media:

Website: http://thecodingsessions.com.au/

Instagram: https://www.instagram.com/thecodingsessions/?hl=sv

Facebook: https://www.facebook.com/thecodingsessions

Do you battle stress in your business? Download this free ebook full of tips: 

https://bit.ly/2LVsAUD

What does negative stress actually look like for entrepreneurs? In last week's episode we discussed what positive stress is, so now let's get down to what the opposite is - and how to avoid it! 

Want to know how to overcome/avoid entrepreneurial burnout? Download the free ebook The Anti-Burnout Bible here: 

https://bit.ly/2LVsAUD

Everybody talks about stress as being only negative. But did you know that certain stress can actually be good for you? In today's episode you'll learn what this positive stress is and why it's good. Let's go to the show :)

Download the free ebook The Anti-Burnout Bible to get invaluable tips on how to overcome negative stress:

http://eepurl.com/ggTR81

In this episode you'll see how you can transform your life by implementing the kind of self-care we are covering in this podcast by meeting one of my clients, "Erica". You get to hear her story of how she moved from chronic stress and near-burnout to peace, especially through self-compassion coupled with mindfulness. Let's go to the show :)

Download the free ebook The Anti-Burnout Bible here: 

http://eepurl.com/ggTR81

Did you know that how we speak to ourselves directly influences our wellbeing - and stress? In today's episode you will learn why and how self-compassion is so important for our wellbeing. Let's go to the show :)

Did you know that one of the easiest and quickest ways to decrease stress is through listening to your body and fulfilling its needs? In today's episode you'll learn why this is so key and how to implement it, to experience more peace and ease. Let's go to the show :)

In today's episode of The Anna Furu Show we're talking self-care that can save you from burnout.  As we discussed in the last episode, burnout is a huge problem that stops too many amazing women from sharing their gifts with the world and living a fulfilled life. But there are a number of things you can do for yourself to avoid burnout and chronic stress, even if you are an amazing high-achiever. In today's show you will get seven self-care tips that can save you from stress and burnout. Let's go to the show :)