From Heidi's webiste: www.fiercegracecoaching.com
Fierce Grace Wellness, the premier health and wellness coaching service founded by Heidi Rendina. Located in the heart of Montana, Fierce Grace Wellness is dedicated to empowering individuals to achieve their best health and well-being through a holistic and personalized approach. As a certified health and wellness coach, Heidi brings her extensive experience and passion to every client engagement, offering tailored strategies that integrate exercise, nutrition, emotional, spiritual, and mental health. I am a mom to three awesome humans, married for 25 years. I have overcome many adversities. I live a clean and sober life, I have healed my relationship with food. I can empathize with the anguish of wanting to feel better but not knowing how even though you have tried so hard. We get honest in our sessions so you can heal and deal. You will soar, you will find freedom from the dis ease. You will learn to love love love yourself to pieces. You may even be able to have your cake and eat it too! Here at Fierce Grace Wellness, we believe in the transformative power of acknowledging and validating each individual's unique journey. Our programs are designed to address the root causes of unhealthy behaviors, utilizing evidence-based behavior change techniques combined with strategic exercise and nutrition plans. This comprehensive approach ensures sustainable results, fostering healthy, fit, and well-rounded lives for our clients.Whether you're looking to overcome personal challenges or simply enhance your overall health, Fierce Grace Wellness is here to guide you every step of the way. Join us and experience the difference of a supportive and empowering coaching environment that is committed to your success, coaching you to thrive with grace and ferocity.For those ready to transform their lives, Heidi Rendina and Fierce Grace Wellness offer the expertise and compassion needed to make lasting changes. We are dedicated to helping you understand your needs, set boundaries, and prioritize your health and well-being. Get in touch today and take the first step towards a healthier, happier you.As your coach, I will create a nurturing and compassionate space where reflection and growth are paramount. Together, we will embark on a journey of discovery, exploring your strengths, motivations, challenges, and barriers.Think of us as curious explorers on a quest to uncover your highest and best self. What do you need? What activities make you feel your best? Together, we'll design a vision—a roadmap that guides you toward a whole, healthy you in heart, mind, body, and soul.Supported by weekly SMART goals, we'll embrace accountability and the willingness to delve into the complexities of life. We'll cast aside what no longer serves you, moving forward with positive thoughts and actions.Life is undeniably challenging, but remember, you are not alone. I've experienced the human condition's trials and tribulations and bring honesty, humility, and hustle to our sessions. This journey is about progress, not perfection. Step by step, we will unveil your awesome, beautiful self!
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