The ANT show

By Anton DandotEducation How To

The ANT show episodes

December 23, 2019 All kinds of crap
We had a talk about the hidden histories of the Bau sanction. Did you know about this? Have a listen ☝️☝️
15 min
December 19, 2019 The ANT show (Trailer)
1 min
December 18, 2019 "The life that I Lived" (an ongoing project)
In this episode we discuss the struggles and humble beginnings of his journey for the book (The life that I Lived) that will be out soon in mid 2020.
23 min
October 30, 2019 EP 8 SQUAT HIP SHIFT FIX!!
Today I'll be talking about the squat hip shift. The most common injury but one with the least info.... I need to share my experience here FOR FREE.! CHECK IT OUT
7 min
November 25, 2018 Ep7. Using common sense against injuries
This explains a simple dissection of how injuries occur, and what frame of mind you should be in when trying to “fix” yourself.
5 min
October 21, 2018 Ep 6 GLUTESSSS are really important
14 min
August 20, 2018 Ep 5. The 4 fundamentals of SQUAT progress. PREACH IT BABY!!
17 min
July 13, 2018 Ep.4 If your bench is sh**, do this...
7 min
June 27, 2018 Ep3. Variation is long term progress
14 min
April 24, 2018 Ep. 2 - Maintaining squat progress. ITS SIMPLE!!!
Having trouble maintaining squat progress?? How about a strategy to maintain it in the long run.
17 min

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