Feeling overwhelmed? You're not alone! These five effective calming techniques can help bring back some peace and deal with overwhelm once and for all.The article and resources for this podcast can be found here: https://theantiburnoutclub.com/feeling-overwhelmed-try-these-5-effective-calming-techniques-episode-6/

In this podcast episode, I talk about how having some kind of structure, routine or schedule can help avoid stress, burnout, and feeling anxious or despondent. I have split this into morning, during the day, evening, and anytime routines, to make it easier to break it down. I’ve also included details on the habit tracker and end of day check-in. You can download all three of these burnout-busting routine printables on the site.

We've covered the 12 hidden signs and symptoms of burnout, so it only seems fair to cover 12 ways we can stop burnout in its tracks!

Today I'm talking about 12 of the more hidden danger signs of burnout. Recognising these are the first step to tackling the issue, before it becomes a bigger problem.

I'm a fraud, I'm a fake, I'm a phony. I can't do this. Who in their right mind is letting me do this? I'm just going to fail. If any of those words have ever entered your mind, then there's a good chance you've experienced the psychological phenomenon that is Imposter Syndrome. In this episode, I go through the five different subgroups of Imposter Syndrome, along with some tools and techniques you can use to combat it.

Welcome to the Anti-Burnout Club; an exclusive club for those who are over the hustle culture BS, those who are tired of burning out and feeling stressed, and those who want to thrive while still becoming a success.