This week on our epilogue for The Anti-Casserole Podcast, we talk about what we will be working in our creative lives and what's next for The Anti-Casserole. Also, THANK YOU's. Lots and Lots of Thank you's.

Comment below and let us know if you would like a Season 2. And what you would like to hear on Season 2.

We want to hear from you! Tweet us @AntiCasserole or comment below at www.anticasserole.ca.

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

Support the podcast by Donating here or at our website: www.anticasserole.ca.

Additional show notes below.

* Maya Annik Bedward: http://mayaannik.com/

* Movie: Girlhood

* Book: Their Eyes Were Watching God

* Loveleen's coaching contact: [email protected]

*  Hip Hop Artist and Producer, Noyz

* Photographer, Taiwo Bah

* Writer, Anupa

* Documentary Filmmaker, Juan Baquero

* Writer, Joelle 

* Photographer, Nabil Shash

* Podcaster: Dave Anderson from Moving Millennials

* Podcaster: Husein Panju - LawyerEd

* Singer, Selena Dhillon

* Documentary Filmmaker, Mariam Zaidi

Subscribe:

To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.

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Review the Podcast in iTunes:

If you enjoyed the show, please rate and review The Anti-Casserole podcast in iTunes. That one small action can really help us get the Anti-Casserole out to more people! Here’s a quick 2-minute video to show you exactly how it’s done.

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This week on The Anti-Casserole Podcast, we take in listener requests and do a reflection and review of the completion of our creative project - this podcast. We, compassionately but critically, ask ourselves questions about the process of this podcast from inception to completion. This episode serves as an important tool for us to share with you our journey but also to provide an example of how to do a review once you have reached your end goal.

P.S. We reached our end goal!! Wow - Thank you so much for getting us there. But more warm fuzzies will follow next week in the epilogue.

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

We want to hear from you! Tweet us @AntiCasserole or comment below at www.anticasserole.ca.

Support the podcast by Donating here or at our website: www.anticasserole.ca.

Additional show notes below.

Important Resources Mentioned in Show:

* Separate your creative mindspace from your editing mindspace.

* Janelle Monae's video Many Moons (aka the Patron Saint for The Anti-Casserole)

* Questions to ask your self when doing a review:

* What was your vision? How did you expect it to be at the end? How was it different? What would you do different next time?

* What was your anticipated timeline and how did that play out?

* Did you have a budget?

* What was your promotion strategy?

* What was great about the project?

* How do you feel about the process? How have you grown during the process?

* What have you learned? What were you most insecure about?

* What was the best feedback you got?

* SWOT analysis

* While you're doing your reflection, remember to Be Flexible and to Be Compassionate.

* Create with reckless abandon and allow yourself time to review after the creation is complete.

Subscribe:

To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.

iTunes — Stitcher — Player FM — Pocket Casts — TuneIn Radio

Review the Podcast in iTunes:

If you enjoyed the show, please rate and review The Anti-Casserole podcast in iTunes. That one small action can really help us get the Anti-Casserole out to more people! Here’s a quick 2-minute video to show you exactly how it’s done.

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This week on The Anti-Casserole Podcast, we ask when did you decide IT can't be done? Whatever that 'it' was. Did you stop dreaming and envisioning the life you really want and settled for the life you were getting?Get rid of the ultimate downer word: "CAN'T" and replace it with "It's just a matter of time". We use goal setting and related strategies to create the life you desire.

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

We want to hear from you! Tweet us @AntiCasserole or comment below at www.anticasserole.ca.

Support the podcast by Donating here or at our website: www.anticasserole.ca.

Additional show notes below.

Important Resources Mentioned in Show:

* Kate's New Year's Themes: #MakeItHappen #ActuallyTry #DoTheDamnThing

* Article: The Argument Against Five-Year Plans 

* Article: Don't Follow Your Passion, Follow Your Contribution

* The Year Compass

* Selena Dhillon, singer

* Book: 7 Habits of Highly Effective People By: Stephen Covey

Write down all the thing that you would like to do in your life (goals, bucket list, dreams).

Start with 5, then 10, then 50, then 100.What is your life mission statement?

* Book: The 12 Week Year

The 12 Week Year Website (sign up for free resources)

* Michael Hyatt's SMART Goal Setting

* Michael Hyatt's Using Evernote to help you organize and achieve your goals

* Quit Smoking App: MyQuitBuddy

* Collage App: Picture Collage Maker Lite (mac)

* "Activism is the rent I pay for living on this planet." - Alice Walker

* Writing Effective Intention Statements

* Wedding Industrial Complex 

* Our talented photographer: Taiwo Bah 

* If you're looking for a coach, Loveleen might be the one for you! Drop a message on the Contact Us page on our website or tweet us.

* Here's the picture of Kate doing no-hands-dancing on her bike.

Subscribe:

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This week on The Anti-Casserole Podcast, we dissect one of the biggest personal issues that we have faced and seen other women face - Self-Sabotage. Insecurity, unworthiness, panic, fear, guild, shame, flaking, procastinating - what does self-sabotage look like for you? And how does it impact the work that you do. We offer tips and tools on how to build good habits so that self-sabotage doesn't lurk below the surface and catch you off guard next time.

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

We want to hear from you! Tweet us @AntiCasserole or comment below at www.anticasserole.ca.

Additional show notes below.

Important Resources Mentioned in Show:

* Imposter Complex: 21 Proven Ways to Overcome Imposter Syndrome

(Also discussed in Episode 6: Women and Work)

* Book: The Now Habit: A strategic program for overcoming procrastination and enjoying guilt-free play.

(Also discussed in Episode 04: The Hater Within)

* Episode 1: Are you Living the Absolute Yes life? 

* David Suzuki's 30minsX30Days Outdoors challenge

* Julia Cameron's two basic tools: Morning Pages and Artist's Date

* Jeff Sanders: How Habits work - The Habit Formation Loop

* The Year Compass

* Decision Fatigue: Science says you should do your most important work in the morning

Article: Why Obama wears the same suit everyday

* Apps: Self Control (mac) StayFocused (chrome) ATimeLogger (iTunes and GooglePlay) Coach.Me 

* The Jerry Seinfeld Method: How Seinfeld`s Productivity Secret Fixed my Procrastination Problem

* Sean Stephenson: The only person I am in competition with is the person that I was yesterday.

* Parkinson's Law:  "Work expands so as to fill the time available for its completion"

Subscribe:

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This week on The Anti-Casserole Podcast, we continue the conversation about women in the workplace. We honestly discuss the experiences we...

This week on The Anti-Casserole Podcast, we get into the realities of women in the workplace, particularly in the Non-Profit sector. We bring up challenges that we have faced and how these challenges are indications of systemic issues despite how much we 'lean in', be more 'confident' or work through our lunch breaks.

We had to take a short, unintended necessary break last week. Thanks for the patience!

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

We want to hear from you! Tweet us @AntiCasserole or comment below.

Additional show notes below.

Resources Mentioned in Show:

* Confidence Game: The Problem with 'Lean in' by Linda Gordon  (article)

* Think Like a man, Act Like a Lady, Work like a Dog (Yep, It's an actual book from 1979)

* Why Women Still Can't Have it all (article)

* Why Women Apologize and Should Stop (article)

* Beyond the Non-Profit Industrial Complex by Incite! 

* Origin of the 8-hour work day and why we should rethink it (article)

* The Average Worker is only productive for 3-hours a day (article)

* How our engineering environments are killing diversity (article)

"Women in tech are the canary in the coal mine. Normally when the canary in the coal mine starts dying you know the environment is toxic and you should get the hell out. Instead, the tech industry is looking at the canary, wondering why it can't breathe, saying "Lean in, canary. Lean in!" When one canary dies they get a new one because getting more canaries is how you fix the lack of canaries, right? Except the problem is that there isn't enough oxygen in the coal mine, not that there are too few canaries."

* Canada is far from breaking the glass ceiling over women in the workplace (article)

* 21 Proven Ways to Overcome Imposter Syndrome (article)

* Finding Nemo - Swim Down Together (video)

Subscribe:

To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.

iTunes — Stitcher — 

This week on The Anti-Casserole Podcast we tackle all the changes that will be happening around us and within us when we start standing in our truths – we call this Growth Tension. When this discomfort comes, it is so easy for our lizard brain to win out and the big F-word - FEAR - to take over but we share strategies on how to move through the Growth Tension to the truer you!

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

We want to hear from you! Tweet us @AntiCasserole or comment below.

Additional show notes below.

Resources Mentioned in Show:

* Book: Daily Rituals by Mason Currey

* “ We can only control 50% of what’s happening and that’s ourselves.” - Dr. Sharon Melnick, From Personalizing to Poised

* “Don’t prepare for doing it, prepare for what happens next.”

* “Fearlessness is not the absence of fear. It's the mastery of fear. It's about getting up one more time than we fall down.”― Arianna Huffington

* The Lizard Brain. A talk by Seth Godin

* Andrew’s video

* Book: The 5-th Law, 50 Cent & Robert Greene

* "I can not promise to love you fearlessly, but I can promise to love you courageously” D’bi Young

* Dr. TC North: Act with Inspiring Courage

- “Courage is not the absence of fear but the ability to act in spite of our fear.”

- There are only two things you have control over: your thoughts and your actions. For most of us, our thoughts are out of control and we try to control things outside of us that we can’t.

- Greatness is not measured by the Gold medal. But by living greatness every single day.

Subscribe:

To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.

iTunes — Stitcher — Player FM — Pocket Casts — TuneIn Radio

Review the Podcast in iTunes:

If you enjoyed the show, please rate and review The Anti-Casserole podcast in iTunes. That one small action can really help us get the Anti-Casserole out to more people! Here’s a quick 2-minute video to show you exactly how it’s done.

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This week on The Anti-Casserole Podcast we take the conversation from the external to the internal. Sometimes the biggest hurdle in the way is... Ourselves. Let's talk about the ogre that is the Hater Within and bring it out from the shadows. This big scary ogre, The Hater Within, is really just a cute puppy that needs to be loved. Listen in to our discussion as we hesitantly shine the light on the voice of The Hater Within.

[Apologies for audio quality that doesn't match our previous weeks. We were having some technical difficulties but to not let The Hater Within win - we posted it anyways.]

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

We want to hear from you! Tweet us @AntiCasserole or comment below.

Additional show notes below.

Resources Mentioned in Show:

* Dr. TC North: Envision what success looks like by Becoming a Mindset Master

* OAC Access and Career Development

* The 12 Week Year Goal Setting explanation by Jeff Sanders.

* Producers Lab Canadian Film Centre

* Book: The Now Habit

* Ira Glass Quote

* Thomas Edison quote: "If we did all the things we are capable of doing we would astound ourselves."

* Book: Women who run with the Wolves

* Quote: It take 18 minutes to form an idea, but most people give up at 17. (I can’t find this quote anywhere - have any of you listeners heard it before?)

* Grant Bladwin: What are the stories we tell about ourselves?

Subscribe:

To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.

iTunes — Stitcher — Player FM — Pocket Casts — TuneIn Radio

Review the Podcast in iTunes:

If you enjoyed the show, please rate and review The Anti-Casserole podcast in iTunes. That one small action can really help us get the Anti-Casserole out to more people! Here’s a quick 2-minute video to show you exactly how it’s done.

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This week on The Anti-Casserole Podcast we dig into the business adage that says: you are the average of the 5 people you spend the most time with. Think of the people you spend the most hours with each week - this includes family, partners, co-workers and friends. Think in terms of income, outlook, values, resiliency... probably laughter too. Does their companionship encourage optimism? Creative productivity? Courage? Do they support your successes and make you feel great enough to go and build the things you envision? If time is our most valuable currency, and our community is our most important investment, let's spend wisely! We have more ability to curate this reality than we often think. (But don't worry - you don't have to fire your Mom and break up with your friends.) Join us as we get into it.

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

Special thanks to Sacha and the Technicians for the audio editing and post-production. Check them out for the great services they offer.

We want to hear from you! Tweet us @AntiCasserole or comment below.

Additional show notes below.

Resources Mentioned in Show:

* Jim Rohn - "You are the average of the five people you spend the most time with."

* Invisibilia - Entanglement

* Louise Hay - "Everyone is a reflection of us, and what we see in another person, we see in ourselves."

* Stuff Mom Never Told You - Shine Theory

* NY Mag - Shine Theory: Why powerful women make great friends

Subscribe:

To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.

iTunes — Stitcher — Player FM — Pocket Casts — TuneIn Radio

Review the Podcast in iTunes:

If you enjoyed the show, please rate and review The Anti-Casserole podcast in iTunes. That one small action can really help us get the Anti-Casserole out to more people! Here’s a quick 2-minute video to show you exactly how it’s done.

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An episode for the women out there who quietly take on the world - professionally and personally - as well as everyone else’s worlds… and needs… and emails… You know who you are!  This week on The Anti-Casserole Podcast we talk about reconsidering the "I have to" narrative, and the times we need to take up more of the space, and less of the load. Stretch out ladies! This is the occupy YOU movement.

Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.

We want to hear from you! Tweet us @AntiCasserole or comment below.

Additional show notes below:

Resources Mentioned in Show:

* Michael Hyatt - How to create more margin in your life by planning for your ideal week. Weekly template included.

* Ravi Jain - Why Not Theatre 

* Laura Vanderkamp, author of book, 168 hours.

* Jonathan Mead on how to identify your highest value tasks with the - ‘High value to-do list cheat sheet'

* Nova Browning Rutherford - But I Love Me More

Subscribe:

To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.

iTunes — Stitcher — Player FM — Pocket Casts — TuneIn Radio

Review the Podcast in iTunes:

If you enjoyed the show, please rate and review The Anti-Casserole podcast in iTunes. That one small action can really help us get the Anti-Casserole out to more people! Here’s a quick 2-minute video to show you exactly how it’s done.

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