Join us in this eye-opening episode as we delve into the complexities surrounding the ubiquitous practice of calorie counting. We unpack the limitations, psychological impact, and potential harm associated with reducing our food choices to mere numbers.

In this candid episode, we address the common struggle of dealing with resurfacing diet thoughts, even when actively pursuing an anti-diet approach. We explore the factors contributing to the return of these thoughts, share a fun visual, and discuss the importance of self-compassion in the journey towards intuitive eating. If you've ever found yourself wrestling with diet mentality despite your anti-diet efforts, you’ll want to tune in!

In this episode, we dive into setting health goals that extend far beyond the numbers on a scale. Join us as we explore the importance of adopting a holistic approach to well-being and discover alternative markers of success that go beyond weight. Whether you're on a fitness journey or simply seeking a more balanced lifestyle, this episode will inspire you to redefine success and embrace a healthier, happier you. 

Makselife Goal Planner 

https://makselife.com/collections/planners

1000 Hours Outside Challenge

https://www.1000hoursoutside.com/

Hi! I’m a Certified Intuitive Eating Counselor and Health Coach and I help people break free from diet culture and pursue health in a way that is actually sustainable and makes their overall wellbeing a priority over the number on the scale. Here’s a short intro on who I am and what you can expect from this podcast.