The Anti Manifesting Home

Feeling guilty when you know you have SO MUCH to be grateful for is just another trick of The Conscious Mind 🧠🤓😈 trying to keep you stuck (which it’s confused as “safe” 🤪😮‍💨) in your current reality. 

You can’t journal “three things I’m grateful for” in the morning whilst feeling resentment of, “I know I SHOULD feel grateful, but I don’t and I want More!!!

Gratitude comes through practise and Grace:

Seeing it every day in our living and breathing existence WHILST being gentle to ourselves and our unkind judgements. 

So wear your Thankful Thursday lavender purples today 💜 to make yourself a living, breathing embodiment of gratitude.

Because, we all know, that being grateful for what you’ve already got is THE catalyst for attracting More 🦄💖 

You know Your Purpose 🧬 It’s absolute. It’s merely a matter of how willing you are to go against what The Conscious Brain THINKS is “right” for you - to be FREE ⚡️🧬🤩🐳🦄

Happy Wake-up Wednesday 💗

Dialling-in and realising that our triggers are actually just a signal that say “this isn’t working the ways it meant to for you” is liberating. 

It stops us trying to run, hide and shield ourselves from triggers and instead empowers us to create our More 🧬⚡️🐳🦄

Happy Trigger Free Tuesday 🧡

Perfect has CEASED to exist from my body. 

I still work REALLY hard to get awesome results, only… I’ve stopped trying to force “perfection” upon anything. 

And I feel FREE!!

And I think the biggest part of not having anxiety ISN’T not having a brain that wants to be anxious and overthink everything… it’s NOTICING how desperate this part of me wants to stress and worry and get it perfect and have anxiety and o CHOOSE not to. 

I have this inner power that I’ve trained to be SO LIT that when I feel these old patterns attempts to come back to the forefront of me, I STOP them!

It’s often messy and imperfect but my GOODNESS, it’s freeing. That’s what freedom feels like for me. 

If that sounds like your type of freedom too, this work is probs for you 🐳🦄💖

Happy Mind on Mute Monday 🙊💚

It’s just The Conscious Brain HATES the idea of it 🧠 🤓😈

So our job is to notice this resistance 🧠🤓😈😮‍💨

And choose to Surrender anyways ⚡️🧬🐳🦄💖

Happy Surrender Sunday 🍋 💛, Narwhal Unicorns ⚡️🧬🐳🦄💖

Saturday sitting isn’t for inactive people. 

It’s not for people who already carve out the hours necessary to transcend the limits of this 3D world. 

Saturday Sitting is for people TOO BUSY creating the life that they’re here to make to be faffing around with meditation for hours. 🤪😮‍💨

YOU my peoples. 

You are the change makers who’re here for More 🤩

Happy Saturday Sitting ❤️

The struggle was real this morning - later night than usual (having THE BEST TIME 😆, but still 🥱😮‍💨), eating different kinda foods, a glass of sparkles🥂 , a later start to my morning, ALL meaning that I wasn’t feeling on my A Game this morning…

Which made my commitment to “a daily Podcast for the next year” a little trickier than I’d like 🤪😮‍💨

Usually, when I think about my podcast, I’m EXCITED!! 😆

I wanna dive in.

It’s the first thing I think about in the morning - after dreaming in Find Formula™️ Monkey Mints💚🙊, or Trigger-Free Tangerines 🍊 or ANY of the senses 🍉 💜💙❤️🍋 (those Piggyback Sensory Hacks are LIFE for me 😆🤩)

But this morning, I didn’t wanna…

So instead of letting my brain 🧠🤓😈 lead the charge and decide on an extreme of either:

✅ You’re doing it; you made the commitment; AND THAT’S THAT (so suck-it-up and off you go!!)

OR

❌ Forget it. I’m out. I’m falling off the wagon and it’s ok!

I instead chose to sit in the middle. 

And that answer came through. 😮‍💨

We get to get curious when things don’t feel as simple as we’d like…

It doesn’t need to be a matter of diving off at one end or the other - the lost powerful thing we can do is take space in the middle of it all. 

Today I’m actually Thankful for the resistance in my body - it reminded me that the power to choose our destiny doesn’t come through force

The inner power come through taking-up space to choose to do things differently. 

Happy Thankful Thursday 💜

If you're anything like me, you have a brain that's pretty loud, pretty-much all of the time.

And as much as we'd LOVE for it to be filled with sunshines, rainbows and our next life-changing idea, sometimes it can get a little loud in there.

ESPECIALLY as the brain's default setting is survival - it activly and intentionally spends most of it's time seeking-out danger in an attempt to keep us safe.

Living in this danger-seeking-out mode 24/7 puts a dampner on our mood (to say the least).

Add to this the fact that we have a gajillion jobs to organise throughout the course of one day

And laughing can feel like the last thing on the list that we wanna do!

Only...living a life without laughter is pretty pants!

Being so busy getting all (the good) stuff done without space to truly enjoy it can leave us wondering 

"Does fun actually get to be part of this!?"

So I made it my missing - to wear my watermelon pinks and seek-out where I'm myself missing-out on enjoying living, to simply get "stuff" done and make it to the end of my list.

Where Francis is telling me, "just do, don't have fun!"

And instead, I've learned to laugh at her!

To stop taking her so seriously - like her and her "lets white knuckle it through life" ISN'T as deserable as she has had me believe.

And WHEN I see her, up to her tricks, I've learned to LAUGH.

I've remembered how to.

And I use each and every I notice her nonsense as an oppostunity to lol!

I think trigger warnings are hilarious! I mean, I get it - some harrowing things require you to form the brace position before they're exposed to us but the idea of trigger warnings lull us into a false sense of security...

Like life is going to put TW before it unloads a sh!t-tonne of waste onto our heads from a great height! LOL!

The world just DOESN'T work like this!

This world is here TO trigger us!

And once we embrace this, life feels so much easier!

It feels easier - NOT because it stop being so tricky or triggerings - but because we STOP EXPECTING IT TO BE!

Mentorship is THE PERFECT place to play with this.

Because putting ourselves into mentorship means we're actively seeking-out our triggers. 

We're putting ourself into close proximity to people who're working in different paradigms to us - it's going to be triggering on SO many levels!

I see some people go into Coaching Containers and relationships and it's a sh!t-show - they feel like they need TW infront of every conversation.

But when we learn to USE our Triggers (thank you Trigger-Free Tuesday - I hope you have your tangerines on today, listening to this) we are FREE! Free to learn WHY we're being triggered - THE Entry Level Access Point to our next level of More. 

So the next time your Mentor triggers you, TELL HER. She'll already sense what's happening but KNOWS it cannot be alchamised until YOU bring it to the table! 

And the next time you have a client, who triggers you (because you're human so of COURSE this is going to happen), lean-in to your support networks and alchamise it - you, your work and your clients results will ROCKET because of your willingness to do this!

Life doesn't come with a TW - so instead of trying to avoid the triggers, LEARN what they're here to teach you so that you can alchamise them into fuel for your next paradigm shift!

Any reoccurring feeling is simply a repeated chemical being released into the body - when we start to think about our body more basically, it makes being anxiety free WAY easier 😅 So let’s look…

🧠 We have a thought 

🧪 Which tells a gland to release a chemical

(As a counter to whatever the thought is telling it)

📛 We then put a stamp on what what this neurological thought and chemical response mean

⬆️ This cycle gets imprinted into the body and mind REALLY easily, the more often it happens. So if “worrying” is something you’ve done for a while now, it simple means your brain is in the habit of:

🧠 thinking worrying thoughts 

🧪 releasing fight/flight/freeze chemicals 

📛 and labelling this sequence as “worry” (or whatever other stamp you place on your emotions). 

When we reduce this process down to the really raw, basic elements of our functioning… worrying becomes something we recognise that we can actually, activity stop. 😅😆🥹

Seeing this pattern play-out, from a removed space, is a MASSIVE movement in Being Anxiety Free 💚💖