The Anti-Mom Guilt Club

What should breastfeeding look like on the first day? Nicole Farese, IBCLC, walks through a feeding attempt, subtle colostrum swallowing, a sleepy newborn, and comfortable hand expression. Includes what to do when an attempt does not work, support after a cesarean or separation, first-day diaper expectations, and a practical discharge and follow-up plan—without pressure for a perfect start.

Need support?

• ⁠Book with me @ Rooted Maternal Wellness⁠
• ⁠Find Lactation Support⁠

Can’t see ounces at the breast? Nicole Farese, IBCLC, explains how active drinking, age-appropriate diapers, and weight follow-up fit together. Learn what pump output and feeding length can—and cannot—tell you, how to organize your observations, and when to get feeding or medical help without turning every feed into an exam.

Need support?

• Book with me @ Rooted Maternal Wellness
• Find Lactation Support

Painful breastfeeding, a pinchy latch, or a baby who keeps slipping off? Nicole Farese, IBCLC, walks through a gentle latch reset, positioning changes, and what to notice with clicking, breast fullness, and fast milk flow. Learn why pain is not always caused by a shallow latch, how to keep your baby fed while getting help, and when a full feeding or medical assessment matters more than another adjustment. Practical support without pressure to push through pain.

Prefer to read? Read the blog post

Need support?

• ⁠Book with me @ Rooted Maternal Wellness⁠
• ⁠Find Lactation Support

Wondering what a good breastfeeding latch should actually look and feel like? Learn how to recognize a deep latch, what sucking and swallowing can look like, what breastfeeding should feel like, and the signs that your baby is actively transferring milk. We’ll also talk about positioning, nipple shape after a feed, newborn colostrum feeds, and when pain or feeding concerns deserve extra support.

Prefer to read? ⁠Read the blog post⁠

Need support?

• ⁠Book with me @ Rooted Maternal Wellness⁠
• ⁠Find Lactation Support