In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focusing on behaviors, the importance of reflection, and understanding the natural seasons of growth and rest. Join Elena for practical advice that helps you achieve sustainable health and fitness goals without the diet culture BS. Don't forget to subscribe and leave a rating!

00:00 Introduction to the Dump Your Diet Podcast
00:53 The Anti-Resolution Solution for 2025
01:40 Why New Year's Resolutions Fail
10:23 Alternatives to New Year's Resolutions
19:35 Final Thoughts and Reflections
21:36 Closing Remarks and Disclaimer
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I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.