Tired of the drowning in holiday debt before January even hits? This episode is your permission slip to do December differently.

In this episode you'll learn:

🎁 How to give meaningful gifts without the financial hangover (hint: homemade beats expensive every time)

💰 Scripts you can actually use to suggest no-gift agreements without awkwardness

🧘 Bite-size self-care practices to protect your mental space during the chaos

✨ Free traditions that create real memories over material stuff

Episode Resources

• Transcript & Conversation: https://www.whiterobinwellness.com/podcast/anti-stress-holiday-game-plan-give-less-connect-more

About OM WOW Podcast

This is one of our Sunday Start Fresh minis—a short, soulful boost to help you reset your mindset for the week ahead. New full-length episodes drop every Tuesday and minis on Sundays. Subscribe wherever you listen.

About Your Host

Jennifer Robin O’Keefe is a Holistic Wellness Journalist and Podcast Production Consultant who bridges the worlds of emotional/energetic wellness and seamless podcast operations. With over a decade of professional audio/video editing and publishing experience, she creates exceptional experiences for podcast hosts and guests while sharing transformative wellness insights. Her down-to-earth, relatable approach and mission to make others feel worthy shine through in everything she creates.

Find Jennifer:

• Podcast production services & resources: https://podcastspa.com
• Wellness resources: https://whiterobinwellness.com
• LinkedIn: https://www.linkedin.com/in/jenniferchaseokeefe/

Disclaimer

This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological condition. Please consult with your healthcare provider before making changes to your physical activity, eating habits, supplements, or wellness strategies. Guest views and opinions are their own and do not necessarily reflect those of the host or show. This content may contain affiliate links.

© 2025 Glikstorm LLC