After sharing the Part 1 episode for The Antidote for Anxiety, I realized I left out a major part of the holistic medicine when it comes to creating self-trust and inner safety - the nervous system.

It requires attention and tools for regulating in order to cultivate a sense of security in the body, not just the mind. It’s imperative to understand the states of energetic flow (or blockage) to move out of survival mode and into a way of being that allows you to witness your experience rather than being immersed in it.

Self-awareness is the key to conscious living. This episode provides insight and a few practices to move towards building this in your relationship with yourself and finding harmony no matter your circumstances.

Thanks for listening! Please share your thoughts and feelings in the comments below - I always appreciate your feedback! Drop your questions and let me know if you want me to expand more on any topics here (or others).

Also, come connect with me on Instagram @heatherregina @lifealtogether and YouTube @lifealtogether for more lifestyle musings and helpings of healing art.