<h1>Today’s talk is about how to antidote your anger with compassion. Anger is the most destructive emotion and it causes us the most harm of them all. Compassion has the power to overcome anger.</h1><h1>Today’s Meditation will be a meditation on exchanging compassion for anger.</h1><p><br/></p>

Today’s talk is about how to antidote your anger with compassion. Anger is the most destructive emotion and it causes us the most harm of them all. Compassion has the power to overcome anger.Today’s Meditation will be a meditation on exchanging compassion for anger.

Today’s talk is about how to antidote your anger with compassion. Anger is the most destructive emotion and it causes us the most harm of them all. Compassion has the power to overcome anger.Today’s Meditation will be a meditation on exchanging compassion for anger.<p><br></p>

The Antidote to Anger is Compassion

<p>Meditation &amp; mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen &amp; Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads.<br>******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen &amp; Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.</p>

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Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads. ******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen & Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.

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The Antidote to Anger is Compassion

The Antidote to Anger is Compassion