In this episode, Dr. Charles Barr and Erica discuss:

• The importance of relaxation techniques for overcoming anxiety and living your best life
• The numerous physiological and psychological benefits of relaxation, including lowered blood pressure, reduced stress hormones, anger management, clearer thinking, and more
• How relaxation can help grow your hippocampus and improve learning
• Unexpected effects of relaxation like an increased sense of calm and freedom
• How relaxation exercises helped Erica manage expectations of others, PMS symptoms, and pregnancy-related anxiety

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