In this episode I discuss the Automatic Negative Thoughts 
"ANTS" that can often take over our life.

In this episode I discuss the Automatic Negative Thoughts "ANTS" that can often take over our life.

The ANTS go marching....

Did you know that you are ENOUGH?  This podcast is for anyone that wants to become the Hero of their story!   We will discuss small tangible ways to help move you out of Victim and Self Depreciating mode and put you on the path to living your best life!  I am your host Amanda Gold!  Join me as each week I share stories and interviews that will entertain and inspire you as well as a weekly Post It Note challenge to help keep you on track.  Through small "Baby Steps" (What About Bob?!?) you can obtain HUGE results!

Health & Fitness

Did you know that you are ENOUGH? This podcast is for anyone that wants to become the Hero of their story! We will discuss small tangible ways to help move you out of Victim and Self Depreciating mode and put you on the path to living your best life! I am your host Amanda Gold! Join me as each week I share stories and interviews that will entertain and inspire you as well as a weekly Post It Note challenge to help keep you on track. Through small "Baby Steps" (What About Bob?!?) you can obtain HUGE results!

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The ANTS go marching....

The ANTS go marching....